Best DVDs for Bad Knees!

lbgano
lbgano Posts: 234
edited September 30 in Fitness and Exercise
Anyone else out there with crappy knees?

I would love to find something similar in intensity to 30 Day Shred but easier on the knees.

Does it exist?

Replies

  • melbaby925
    melbaby925 Posts: 613
    bump...I want to see if anyone has anything besides yoga to suggest!

    My knees are shot too.
  • sarahazen
    sarahazen Posts: 34
    what's with your knees? Mine are wacky, but strengthing the muscles around them and focusing on form over reps can help you out too.
  • Angel1066
    Angel1066 Posts: 816 Member
    bump
  • nextrightthing
    nextrightthing Posts: 408 Member
    bump.....
  • tropicalicyicy
    tropicalicyicy Posts: 83 Member
    Self: Bikini Ready, Fast! It's on Netflix instant too or i'm sure you could buy the dvd somewhere online. i have done this workout in place of 30 day shred since i found it, i love it. it's not exactly circuit training but you still get your heart rate up and you use weights pretty much the whole time along with leg and core strength training. the only thing is there's a part where you do lunges and it bothered my knees a little so i just skip that part. It's definitely a great workout and i've gotten definition in my arms from it!
  • lbgano
    lbgano Posts: 234
    My knees actually don't have the muscle tissue around them that they should - genetic malfomation! They dislocate quite easily (and it hurts). I had surgery on one after multiple injuries so it has a screw in it but it still gives me trouble - I just need something that doesn't put a ton of stress on them.
  • lbgano
    lbgano Posts: 234
    Self: Bikini Ready, Fast! It's on Netflix instant too or i'm sure you could buy the dvd somewhere online. i have done this workout in place of 30 day shred since i found it, i love it. it's not exactly circuit training but you still get your heart rate up and you use weights pretty much the whole time along with leg and core strength training. the only thing is there's a part where you do lunges and it bothered my knees a little so i just skip that part. It's definitely a great workout and i've gotten definition in my arms from it!

    Thanks!!
  • hello77kitty
    hello77kitty Posts: 260 Member
    Bump
This discussion has been closed.

Categories