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Thigh fat

childers129
childers129 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hey I am new on here, I was wondering what are good workouts to lose inner thigh fat. Or thigh fat all together.

Replies

  • mlp111206
    mlp111206 Posts: 6 Member
    agree with the post above. LOTS of patience. My thighs are the first to see weight gain, lots of patience is the key for me.....
  • Luna3386
    Luna3386 Posts: 888 Member
    Eat in a caloric deficit. Lift weights. The. Thighs will always be there so they might as well be more muscle than fat.
  • amtyrell
    amtyrell Posts: 1,447 Member
    The sad fact is that you don't get to pick where the fat comes off. I wish I could. However eat less then you burn and eventually the fat you want off will leave
  • drummondk
    drummondk Posts: 79 Member
    edited June 2017
    My thighs have always been my biggest problem area. I've seen some amazing progress in the last two to three months. I'm eating cleaner and in a deficit, lifting weights, doing cardio after weights every day (30 minutes + one day cardio only), and going to the gym 5-6 days a week. It's really going to come down to lowering your body fat percentage. Unfortunately you can't lose in one specific area.

    ETA: I have been working with a personal trainer as well who has been guiding me.
  • STEVE142142
    STEVE142142 Posts: 867 Member
    As other posters have said you can't lose thigh fat specifically. Your genetics will determine where when and how the fat will come off. It's just a matter of eating at a calorie deficit and the fat will come off but you really can't control where it comes off.

    As far as leg exercises there are plenty. If you have access to a gym and a physical trainer is in the budget you should talk to them. Also there are a lot of good exercises on YouTube for toning your legs
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    jtegirl1 wrote: »
    Just do a variety of leg exercises. As has been said already, you can't spot reduce, all you can do is eat at a deficit and workout to gain muscle in your legs which will give a more toned look. I'd also say you should probably get used to having bigger inner thighs and there's nothing at all wrong with that. I have never had skinny thighs, no matter how thin I get. I used to hate my thighs, but in my older age I have learned to embrace them and no longer want skinny thighs.

    to get a toned look you lose fat over the existing muscle. its hard to gain muscle in a deficit for most women unless the conditions are right.
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