low calorie crockpot meal

I boiled 2 chicken breast with bone. Than shredded it put it aside throw brown rice in crock pot i used 2 cups .uncooked the rice took about 4 hours on high. add chicken broth in place of water so about 5 cups. also put you carrots in they take awhile. Use 2 cans of carrots if you dont have fresh. Cook intil rice is almost done. Add 2 cans of peas and chicken. 160 calories per serving.