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Daily calorie goal to lose - changes with exercise?

kathie6251
kathie6251 Posts: 2 Member
edited November 2024 in Food and Nutrition
I walk enough to burn 500 calories - my goal for calories increase by that 500.
If I am on a 1,500 calorie plan - does this mean I can eat 2,000 calories and still lose weight? or do i stick to the 1,500 and ignore whatever I burn exercising?

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