Leg fatigue ?
amandamdouglas462
Posts: 15 Member
I've been doing a bootcamp about 3-4 times per week and even when I took a week off my thighs and calves are fatigued.. always. I don't feel sore but when I start to do a leg exercise it's like they are so stiff and they almost burn right away and can't do as many reps as normal. Any suggestions or input?
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Do you do any stretching afterwards? Or take walks in between workouts? Do you do a warm up before the work out?0
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Do you do any stretching afterwards? Or take walks in between workouts? Do you do a warm up before the work out?
We do a warmup and I stretch a little bit after but probably not enough. I take walks with my double stroller but not consistently. It just started happening to me and I've been doing the camp for about 8 weeks now0 -
Could be DOMS, could be stretching, could be low dietary protein.0
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Are you doing leg exercises in addition to the bootcamps or are you referring to the exercises in the classes?
It's hard to say, as stated above there's a lot of variables. Are you dieting? You may be pooping out if you're on a cut. Some of those boot camp classes are TOUGH full body workouts. I would keep it to 2-3x a week for now (assuming it's your only workout). Get adequate protein, drink lots of water, take some walks on your off days. Be sure you're not undereating.
If you're lifting in addition to the bootcamps, it would be helpful if you post all of your exercise.
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I don't think I'm undereating, I'm eating healthy foods and need to eat enough so I don't lose my supply as I'm still nursing my 4 month old and think maybe it has something to do with that. My only exercise is the bootcamp and walking with double stroller. I am very heavy compared to what my body is used to pre pregnancy and having two back to back and maybe it is that also? But this problem seems to be getting worse with the leg fatigue and i would think it would get better as I get stronger?0
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amandamdouglas462 wrote: »I don't think I'm undereating, I'm eating healthy foods and need to eat enough so I don't lose my supply as I'm still nursing my 4 month old and think maybe it has something to do with that. My only exercise is the bootcamp and walking with double stroller. I am very heavy compared to what my body is used to pre pregnancy and having two back to back and maybe it is that also? But this problem seems to be getting worse with the leg fatigue and i would think it would get better as I get stronger?
Has your doctor approved you being in the bootcamp workouts.
As I recall... my wife was recommended to avoid heavy exertion for 6 or 8 months.
You may want to ease back in.0 -
stanmann571 wrote: »amandamdouglas462 wrote: »I don't think I'm undereating, I'm eating healthy foods and need to eat enough so I don't lose my supply as I'm still nursing my 4 month old and think maybe it has something to do with that. My only exercise is the bootcamp and walking with double stroller. I am very heavy compared to what my body is used to pre pregnancy and having two back to back and maybe it is that also? But this problem seems to be getting worse with the leg fatigue and i would think it would get better as I get stronger?
Has your doctor approved you being in the bootcamp workouts.
As I recall... my wife was recommended to avoid heavy exertion for 6 or 8 months.
You may want to ease back in.
I talked to my midwife and she's aware I'm doing a bootcamp but you're probably right about waiting a couple more months. I'm getting a lot of knee pain as well. All I want is to get back into good shape because I'm done having children and want to feel good0 -
It's also kind of a mental break to get away from the kids for a little and relieve some stress so I would hate to drop 1-2 camps per week
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amandamdouglas462 wrote: »It's also kind of a mental break to get away from the kids for a little and relieve some stress so I would hate to drop 1-2 camps per week
If you need to ease back maybe do yoga or something lighter/easier for a while until you're ready for bootcamps? That way you get a break and still get some exercise. Then when you're ready, go back to kicking butt!!
Also, if your body wasn't ready and you were overdoing it (back to back days, jumping into exercise too soon) you will not get stronger, and the fatigue WILL get worse. So what is happening to you completely makes sense!!0 -
amandamdouglas462 wrote: »It's also kind of a mental break to get away from the kids for a little and relieve some stress so I would hate to drop 1-2 camps per week
If you need to ease back maybe do yoga or something lighter/easier for a while until you're ready for bootcamps? That way you get a break and still get some exercise. Then when you're ready, go back to kicking butt!!
Also, if your body wasn't ready and you were overdoing it (back to back days, jumping into exercise too soon) you will not get stronger, and the fatigue WILL get worse. So what is happening to you completely makes sense!!
Remember, and I learned this the hard way... when you've had a break, you can't just pick right back up where you left off... your mind will let you, your body will let you... for a while... and then Boom pow. the train comes. and honestly, fatigue is the least bad thing that can happen. I aggravated my knees and popped a pec.0 -
I am having similar issues (and am also nursing a 3 month old). I assume it is because my legs aren't used to working so hard with the added weight. However, if you have been doing your boot camp for several weeks it seems that your legs should be getting stronger. Unfortunately there seem to be just as many ailments post-partum as when you're pregnant! I would mention the leg pain to your midwife. She probably has some thoughts on the matter... you may also want to mention it to your boot camp instructor to see if he has seen this before with other individuals. Bottom line, you're not alone, and I keep reminding myself that I will be just as strong as I was before having my kiddo. It just takes time (and perseverance!).0
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amandamdouglas462 wrote: »It's also kind of a mental break to get away from the kids for a little and relieve some stress so I would hate to drop 1-2 camps per week
If you need to ease back maybe do yoga or something lighter/easier for a while until you're ready for bootcamps? That way you get a break and still get some exercise. Then when you're ready, go back to kicking butt!!
Also, if your body wasn't ready and you were overdoing it (back to back days, jumping into exercise too soon) you will not get stronger, and the fatigue WILL get worse. So what is happening to you completely makes sense!!
Yes you're right, the place I go to has a daycare but yoga sounds like a great idea at home so I can tone my dealer muscles maybe and stretch. I always forget how much I love yoga until I do it again!0 -
i lift and am also a bike commuter. i've always found that i can still ride the day after a lifting workout, but my legs often feel 'heavy' compared with when i've had an extra day's worth of rest.
i've always explained it to myself as the glycogen thing. you use up glycogen from your muscles when you work out, and your metabolism takes a certain amount of time to replace it for you. during the time that it's doing that, my legs tend to feel 'tired' in a very distinct kind of way. i can still feel strong, is the strange thign. i just don't seem to have as much zip.0 -
I'm not pretty sure though the reason behind your leg fatigue. Maybe one reason is you did not perform enough warm up exercises beforehand and your muscles was not able to adjust in the repetitions when you've done leg exercises. One thing I want to add also, maybe you lack protein in your diet and you may consider taking supplements that best supports those people with low dietary protein intake.0
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Yes, it's just hard and I have to come to terms that I won't be today or tomorrow that I'll be fit, im going to have to ride it out and it's good to know I'm not the only one struggling but trying so hard and going in circles is very frustrating when you're overweight and aren't used to being that way but good luck to you!I am having similar issues (and am also nursing a 3 month old). I assume it is because my legs aren't used to working so hard with the added weight. However, if you have been doing your boot camp for several weeks it seems that your legs should be getting stronger. Unfortunately there seem to be just as many ailments post-partum as when you're pregnant! I would mention the leg pain to your midwife. She probably has some thoughts on the matter... you may also want to mention it to your boot camp instructor to see if he has seen this before with other individuals. Bottom line, you're not alone, and I keep reminding myself that I will be just as strong as I was before having my kiddo. It just takes time (and perseverance!).
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canadianlbs wrote: »i lift and am also a bike commuter. i've always found that i can still ride the day after a lifting workout, but my legs often feel 'heavy' compared with when i've had an extra day's worth of rest.
i've always explained it to myself as the glycogen thing. you use up glycogen from your muscles when you work out, and your metabolism takes a certain amount of time to replace it for you. during the time that it's doing that, my legs tend to feel 'tired' in a very distinct kind of way. i can still feel strong, is the strange thign. i just don't seem to have as much zip.
Hm that is something to to think about, do you think on the week I only worked out once they would have recovered? I'm definitely new to having this problem so have I clue ! Can the glycogen take a week to come back, maybe I went to hard the previous week?1 -
We do a pretty good warm up with some sort of cardio like jumping jacks and jogging for about 7 minutes. I always have a protein shake after working out and have really made an effort to try and eat more protein but maybe I've really been slacking and I know nursing requires extra protein as wellcherrypalmosa wrote: »I'm not pretty sure though the reason behind your leg fatigue. Maybe one reason is you did not perform enough warm up exercises beforehand and your muscles was not able to adjust in the repetitions when you've done leg exercises. One thing I want to add also, maybe you lack protein in your diet and you may consider taking supplements that best supports those people with low dietary protein intake.0 -
Someone mentioned to me that I might need to buy new shoes. Anyone know of any good shoes for exercises like jump squats, lunges, jogging, not so much heavy weights but moderate lifting scenarios, bosu ball, etc.? I've been having a lot of knee pain as well especially with the lunges any advice on a good supportive shoe?0
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sounds like you need a stretching routing pre and post exercise , also look at taking protein shake or protein bar an hour after intense exercise0
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amandamdouglas462 wrote: »Someone mentioned to me that I might need to buy new shoes. Anyone know of any good shoes for exercises like jump squats, lunges, jogging, not so much heavy weights but moderate lifting scenarios, bosu ball, etc.? I've been having a lot of knee pain as well especially with the lunges any advice on a good supportive shoe?
no support.. go barefoot.0 -
stanmann571 wrote: »amandamdouglas462 wrote: »Someone mentioned to me that I might need to buy new shoes. Anyone know of any good shoes for exercises like jump squats, lunges, jogging, not so much heavy weights but moderate lifting scenarios, bosu ball, etc.? I've been having a lot of knee pain as well especially with the lunges any advice on a good supportive shoe?
no support.. go barefoot.
Do NOT go barefoot for jump squats and other jumping exercises.
In fact, if you're having knee pain I would lay off anything that takes your feet off the ground and focus on form for your more basic exercises like lunges and basic squats etc. Once you have that down (and find a shoe you like) try the more adventurous exercises again. If you're overweight (sorry too lazy to scroll up and reread the whole thread) I usually don't advise those types of exercises either.
I personally like "minimalist" style shoes, and find shoes with heavy support are not comfortable for me. Others swear by new balance and very heavily cushioned shoes. I would recommend you go to dicks and try different style shoes on, see what feels good in the store. Then try them out for a week. Dicks has an AWESOME return policy, and you are allowed to actually use the shoes (even outside!) and then return them if needed. I believe you only have 30 days though. I always take advantage of this, and find it 100% necessary for finding good exercise shoes. I only buy clearance clothing, but never skimp on running shoes (or shoes for the types of exercises you are describing) Good luck.0 -
stanmann571 wrote: »amandamdouglas462 wrote: »Someone mentioned to me that I might need to buy new shoes. Anyone know of any good shoes for exercises like jump squats, lunges, jogging, not so much heavy weights but moderate lifting scenarios, bosu ball, etc.? I've been having a lot of knee pain as well especially with the lunges any advice on a good supportive shoe?
no support.. go barefoot.
Do NOT go barefoot for jump squats and other jumping exercises.
In fact, if you're having knee pain I would lay off anything that takes your feet off the ground and focus on form for your more basic exercises like lunges and basic squats etc. Once you have that down (and find a shoe you like) try the more adventurous exercises again. If you're overweight (sorry too lazy to scroll up and reread the whole thread) I usually don't advise those types of exercises either.
I personally like "minimalist" style shoes, and find shoes with heavy support are not comfortable for me. Others swear by new balance and very heavily cushioned shoes. I would recommend you go to dicks and try different style shoes on, see what feels good in the store. Then try them out for a week. Dicks has an AWESOME return policy, and you are allowed to actually use the shoes (even outside!) and then return them if needed. I believe you only have 30 days though. I always take advantage of this, and find it 100% necessary for finding good exercise shoes. I only buy clearance clothing, but never skimp on running shoes (or shoes for the types of exercises you are describing) Good luck.
Ok good point, I will go there and check it out. I agree with the heavy shoes not helping out and feeling bulky. I'm not sure where to even start0 -
You said 4 months? It's possible that your joints haven't "firmed" all the way back up, so you're getting knee pain. Do you see a chiropractor? Not everyone loves them, but I really appreciated mine post-pregnancy.
If you're able to leave your baby with a sitter/baby daddy, then yoga might feel better to you right now. Or something a bit lower impact. Do you have a YMCA? They have lots of different classes, and offer child minding.
Also don't forget - it's ok to take some time to not be I perfect shape. I know that it's hard to accept that, but you do have a long time to get back into shape, and your baby is only going to be small for a short time.
. Enjoy being a mom, and try to convince yourself to not feel any kind of pressure about how you look, etc. 0 -
amandamdouglas462 wrote: »stanmann571 wrote: »amandamdouglas462 wrote: »Someone mentioned to me that I might need to buy new shoes. Anyone know of any good shoes for exercises like jump squats, lunges, jogging, not so much heavy weights but moderate lifting scenarios, bosu ball, etc.? I've been having a lot of knee pain as well especially with the lunges any advice on a good supportive shoe?
no support.. go barefoot.
Do NOT go barefoot for jump squats and other jumping exercises.
In fact, if you're having knee pain I would lay off anything that takes your feet off the ground and focus on form for your more basic exercises like lunges and basic squats etc. Once you have that down (and find a shoe you like) try the more adventurous exercises again. If you're overweight (sorry too lazy to scroll up and reread the whole thread) I usually don't advise those types of exercises either.
I personally like "minimalist" style shoes, and find shoes with heavy support are not comfortable for me. Others swear by new balance and very heavily cushioned shoes. I would recommend you go to dicks and try different style shoes on, see what feels good in the store. Then try them out for a week. Dicks has an AWESOME return policy, and you are allowed to actually use the shoes (even outside!) and then return them if needed. I believe you only have 30 days though. I always take advantage of this, and find it 100% necessary for finding good exercise shoes. I only buy clearance clothing, but never skimp on running shoes (or shoes for the types of exercises you are describing) Good luck.
Ok good point, I will go there and check it out. I agree with the heavy shoes not helping out and feeling bulky. I'm not sure where to even start
It sounds overwhelming and we're all coming at you with tons of advice, but it's not so bad.
I personally like Nike free run shoes and a couple of the Under Armour running shoes (also light weight). I literally walk around the store picking up shoes and try on the lightest ones with the smallest bottom. I annoy the *kitten* out of the poor kids working there hahah. Of course you may like something different, but it's a start!
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I just went to a running store, and the employee gave me advice on the right fit. I do Zumba and jogging, and the right shoes made a HUGE difference.
When I did a boot camp, I talked to the instructor when I developed exercise-induced asthma and knee pain. She gave me some modifications, including cutting down on the jumping jacks and running. She also recommended three classes a week, with a day off between classes so my muscles could rest and recover.1 -
Katiebear_81 wrote: »You said 4 months? It's possible that your joints haven't "firmed" all the way back up, so you're getting knee pain. Do you see a chiropractor? Not everyone loves them, but I really appreciated mine post-pregnancy.
If you're able to leave your baby with a sitter/baby daddy, then yoga might feel better to you right now. Or something a bit lower impact. Do you have a YMCA? They have lots of different classes, and offer child minding.
Also don't forget - it's ok to take some time to not be I perfect shape. I know that it's hard to accept that, but you do have a long time to get back into shape, and your baby is only going to be small for a short time.. Enjoy being a mom, and try to convince yourself to not feel any kind of pressure about how you look, etc.
I think you're right about my joints not being ready yet, my knees are getting pretty bad even on non workout days. I'm doing it more so to feel good but I don't have a YMCA membership I am already paying about $100 a month for bootcamp at the moment. Did you experience this with your joints if you've had children? My hubby works a lot like 90 hrs some weeks, I wish I would have time for some yoga. So chiropractors help with knee pain as well? Does insurance normally cover that?0 -
Certain moves make my legs feel like this too. Taking days of rest between these workouts seems like a good idea. You can add yoga before or after(or on alternating days) to help stretch and strengthen your body. There are lots of free yoga videos on YouTube or check your library. You don't have to pay for workouts if you can get creative. I use the gym at work, bleachers too. Lots of free DVDs to borrow from the library.1
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