Getting back in shape!

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conseanery
conseanery Posts: 15 Member
in Introduce Yourself
Noob to the fitness community! Bad diet and sitting behind a computer screen for five days out of the week got me in pretty bad shape. Looking to get back in shape and build some endurance. Coming up on 35 years of age...not getting any easier. So, let the journey begin!

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  • Rufftimes
    Rufftimes Posts: 349 Member
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    Atta boy! Whats your plan?
  • abbynormalartist
    abbynormalartist Posts: 318 Member
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    Welcome! ;)
  • mississippi12
    mississippi12 Posts: 3 Member
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    Nice keep it up
  • conseanery
    conseanery Posts: 15 Member
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    Plan so far has been training 4 days a week. Mixture of core, body weight exercises, some weight training along with cardio sessions. Diet is focused on around 1700 calories daily while paying attention to my macros: protein, healthy fats and carbohydrates.

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