New here.. Hv question......confused

grapestowine
grapestowine Posts: 3 Member
edited November 2024 in Chit-Chat
Why is exercise added to food intake instead of subtracted. And how do i delete exercise if it states i exercised for 30 minute and hv decided not to walk afterall.

Replies

  • SomebodyWakeUpHIcks
    SomebodyWakeUpHIcks Posts: 3,836 Member
    Are you Hv negative or positive?
  • BoosDimples
    BoosDimples Posts: 2,826 Member
    When you set up your MFP account, if you entered that you wanted to lose weight, MFP gave you a daily calorie goal with a built in deficit. It then expects you to at least eat back some of those exercise calories so that your deficit is not too large. You can edit your exercise within you exercise log in your diary. Hope that helps?
  • bubaluboo
    bubaluboo Posts: 2,098 Member
    edited June 2017
    If you're using the app. Slide the exercise line that you want to delete across to the left and a delete button appears. Hope that helps!
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