What's your gym split?
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AsrarHussain
Posts: 1,424 Member
My split is a 6 day routine.
Monday - chestand triceps
Tuesday - back and biceps
Wednesday - legs
Thursday - chest and triceps
Friday - back and biceps. I
Saturday - shoulders
Sunday - off
Volume is lower because I'm training same muscle twice a week.
Reps vary if I feel like going heavy or light.
Monday - chestand triceps
Tuesday - back and biceps
Wednesday - legs
Thursday - chest and triceps
Friday - back and biceps. I
Saturday - shoulders
Sunday - off
Volume is lower because I'm training same muscle twice a week.
Reps vary if I feel like going heavy or light.
0
Replies
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Upper/lower set up like this right now:
https://www.nickcheadlefitness.com/redefining-the-upper-lower-split/0 -
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