My stomach!

mytimemb
mytimemb Posts: 6 Member
edited November 2024 in Fitness and Exercise
How do I lose inches in this area and what's a good workout for it.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    Firstly you can't spot reduce. Secondly, the best way to lose inches is calorie deficit.... Mainly achieved through diet.
  • mytimemb
    mytimemb Posts: 6 Member
    ?, what are some good foods/fruits to start out with, as of now I'm all over the place trying to figure things out
  • dewd2
    dewd2 Posts: 2,445 Member
    Agreed with the previous posters. I'll just add that you can keep it simple and get a handle on your calories first. Then you can worry about the nutrition aspect (this is important as well). One thing at a time.

    Good luck.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    mytimemb wrote: »
    as of now I'm all over the place trying to figure things out

    Read the sticky posts in the Diet forum and the Getting Started forum. The info is there because it works. :+1:
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
  • Rebecca0224
    Rebecca0224 Posts: 810 Member
    edited June 2017
    dewd2 wrote: »
    Agreed with the previous posters. I'll just add that you can keep it simple and get a handle on your calories first. Then you can worry about the nutrition aspect (this is important as well). One thing at a time.

    Good luck.

    This is great advice.

    Keep it simple to start. Mfp goves you a calorie goal and you should try to get as close to that goal daily, you don't have to be perfect.
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