Arthritis in knees need help exercise hurts
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Blondeandfreme1
Posts: 1 Member
I am new to my fitness pal I want to track my calories since exercise is very painful for both my arthritic knees.
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Replies
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I have psoriatic arthritis and I can definitely relate. But, when you can push thru, you will find your arthritis will get better. I try to cut back on acidic vegetables and fruit and drink alkaline water.0
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Try low impact exercises0
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If you can walk without hurting, walk. Anything you can do is better than nothing.0
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