LOSE 9 KGS IN 5 WEEKS
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![GaryRevill](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/df63/69f5/872d/5e70/5840/7f8d/266f/8ab86bbaa3ad3d281370479e527188ce54bd.jpg)
GaryRevill
Posts: 5 Member
I AM 47 MALE LARGE FRAME WEIGH 109KGS WAIST 104CM HIPS 108CM. I DO BODY WEIGHT FREELETICS 5 TIMES A WEEK I ALSO DO 3 30MIN SPRINT SESSIONS AND 2 5KM RUNS PER WEEK, CURRENTLY ON A HEALTHY DIET CARBS UNDER 150G A DAY. IS IT POSSIBLE TO REACH MY GOAL OR CAN SOMEONE ADVISE ME OF A BETTER WAY OF DONG IT
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Replies
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first - you can stop posting in all caps.
second, that is way too much weight in such a short period of time - what is the rush?? eat at the calories that MFP tells you to and lose at a reasonable rate.2 -
is there a reason you have that deadline?
you mention your carbs, but are you actually eating in a calorie deficit?2 -
ARE YOU IN A CALORIE DEFICIT?8
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Hi, Yes I am in a calorie deficit the weight did not move for about three weeks whilst playing around with my diet. The past week I have dropped 2cm off waist and one kilo. More protein less carbs seems to be working but slowly!0
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Sounds like you have it dialed in. Just keep going.1
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