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New to Macros

MaureenS04
MaureenS04 Posts: 5 Member
edited November 2024 in Health and Weight Loss
Hi everyone, I am new to macro counting and I am doing 40p 40c and 20f and eating 1400 cals per day for body fat loss, want to start seeing this muscle that I train 4 times a week for lol, anyway was looking for some ideas for all meals please and any tips at the start of this journey, thank you and also if I could see people's food diaries who are doing this by adding me as a friend, thank you...I am 5ft 3 weighing 164lbs x

Replies

  • bbell1985
    bbell1985 Posts: 4,571 Member
    If you're counting macros, you should do so in grams.
  • needstobefit15
    needstobefit15 Posts: 119 Member
    I'm doing the same 40c 40p and 20f. I am new to all of this.im struggling meeting them
This discussion has been closed.

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