60 Minutes per Month Plank Challenge - June 2017

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  • Niki_Fitz
    Niki_Fitz Posts: 945 Member
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    I'm a little late to the game but I could use this challenge. I will aim for 3 minutes a day for a total of 60 minutes in June. I'm already planking but not as regularly as my core likes!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 90 minutes, 90 left to go to goal!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min
    June 10: 3 min
    June 11: 0
    June 12: 0
    June 13: 4 min

    Total: 31 min done / 29 min to go
  • wljohn
    wljohn Posts: 4,981 Member
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    June 12th 40 sec. side planks
    June 13th 4.5 minutes planks

    Total for month: 18 2/3 minutes. 41 1/3 minutes to go.
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
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    June 1-10 13 1/2 minutes
    June 11 0
    June 12 0
    June 13 4 min 17 1/2 total. Goal is 60
  • megdnoorman
    megdnoorman Posts: 282 Member
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    Goal: 60 mins

    6/6
    Push-up position plank (1 min)
    Elbows plank (30 seconds)

    6/7
    Push-up position (1min)
    Elbows/forearms (30 sec)
    Side plank right (30 sec)
    Side plank left (30 sec)
    Elbows/forearms (30 sec)

    6/8: none :(

    6/9: none :(

    6/10: none :(

    6/11: none :(

    6/12: push up position 1 minute

    6/13: push up position 1 minute

    Running Total: 6 mins 30 secs


    I really need to step it up to meet my goal. Hoping to log 3-4 mins each day the rest of this week.

  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 100 minutes, 80 left to go to goal!
  • BexDun
    BexDun Posts: 133 Member
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    Total: 22min 30secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0
    10/Jun 3 min 30 seconds
    11/Jun 2 mins 0 seconds
    12/Jun 0
    13/Jun 0
    14/Jun 4 mins 0 seconds
  • taziarj
    taziarj Posts: 243 Member
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    I just started lifting 14 weeks ago. I am new to planks this month after picking up The New Rules of Lifting for Abs. There are some great progressive plank exercises in there so one is not just doing the same plank just for longer and longer or more and more sets. I am still just on the regular and side planks for one of the workouts but the other workout has me trying to do sets of 10 reps at 10 second planks with feet raised on a bench along with 5 reps at 10 seconds each of side planks for 10 seconds each also with feet raised on a bench. I was barely able to get in 4 and 3 sets respectively. These are so much harder than the standard planks. I can't believe that at some point they expect me to do these for 45 seconds straight.

    So far for June
    6/10 - Regular and Side Planks: 5 min 18 sec
    6/13 - Sets of Planks with Feet Raised and Side Planks with Feet Raised: 3 min 20 sec
  • Cymrian2017
    Cymrian2017 Posts: 49 Member
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    June 1-10 13 1/2 minutes
    June 11 0
    June 12 0
    June 13 4 min 17 1/2 total.
    June 14 4 min 21 1/2 total. Goal is 60
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.

    Total for June 100 minutes, 80 left to go to goal!
  • megdnoorman
    megdnoorman Posts: 282 Member
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    Goal: 60 mins

    6/6
    Push-up position plank (1 min)
    Elbows plank (30 seconds)

    6/7
    Push-up position (1min)
    Elbows/forearms (30 sec)
    Side plank right (30 sec)
    Side plank left (30 sec)
    Elbows/forearms (30 sec)

    6/8: none :(

    6/9: none :(

    6/10: none :(

    6/11: none :(

    6/12: push up position 1 minute

    6/13: push up position 1 minute

    6/14: push up position 1 minute

    Running Total: 7 mins 30 secs



  • BexDun
    BexDun Posts: 133 Member
    edited June 2017
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    Total: 25min 0secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0
    10/Jun 3 min 30 seconds
    11/Jun 2 mins 0 seconds
    12/Jun 0
    13/Jun 0
    14/Jun 4 mins 0 seconds
    15/Jun 2 mins 30 seconds
  • beerfoamy
    beerfoamy Posts: 1,520 Member
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    01/06/2017 0 rest
    02/06/2017 0 rest
    03/06/2017 0 lazy
    04/06/2017 4 x4 straight arm plank
    05/06/2017 8 x3 mixed planks
    06/06/2017 7 x2 mixed planks
    07/06/2017 6 x2 mixed planks
    08/06/2017 0 rest
    09/06/2017 5 mixed plank
    10/06/2017 5 mixed plank
    11/06/2017 1.5 pilates class
    12/06/2017 0 lazy
    13/06/2017 3 mixed plank
    14/06/2017 0 rest
    15/06/2017 0 rest


    Total: 39 mins 30 secs
    Goal: 70

    oops, slacking a bit!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 110 minutes, 70 left to go to goal!
  • DeeLady88
    DeeLady88 Posts: 10 Member
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    Too late to join but would love to participate in the next round of there is one :-)
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    DeeLady88 wrote: »
    Too late to join but would love to participate in the next round of there is one :-)

    It's never too late.. just set a personal goal and join in!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min
    June 10: 3 min
    June 11: 0
    June 12: 0
    June 13: 4 min
    June 14 - 16: slacking this week. I have to get back at it.

    Total: 31 min done / 29 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 120 minutes, 60 left to go to goal!
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    June goal: 80 minutes

    June 17: 5 minutes

    June total: 36 minutes

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