At what BMI did you notice your body seemed leaner?

christopherwelch95
christopherwelch95 Posts: 10 Member
edited November 2024 in Health and Weight Loss
I'm at the higher end of a healthy weight but I still notice I don't particularly look lean in the mirror.

Replies

  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    This is going to be hugely dependent on your ratio of fat mass to muscle mass...not so much BMI.

  • christopherwelch95
    christopherwelch95 Posts: 10 Member
    Oh I see. So if I want a leaner body I should increase strength training?
  • rsclause
    rsclause Posts: 3,103 Member
    At 15% bodyfat I no longer needed to lose any weight.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Oh I see. So if I want a leaner body I should increase strength training?

    Strength training will help to increase muscle mass...but to get leaner, you're going to have to cut fat too.

    I'm not hugely muscular by any means, but at the very high end of my BMI I'm pretty stinkin' lean...not quite 6 pack lean, but pretty lean. I cycle, so I carry quite a bit of muscle in my legs and glutes...most people think I weigh quite a bit less than I actually do.
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    BMI is the worst thing to base your health on. Go off body fat % only. You don't even need to worry what the scale says if your are less than 18% body fat.
  • trigden1991
    trigden1991 Posts: 4,658 Member
    My BMI is in the obese range. My bodyfat percentage puts me in the athletic range. The mirror tells me I'm not quite where I want to be.
  • sgt1372
    sgt1372 Posts: 3,997 Member
    edited June 2017
    BMI has long been correlated in medical studies with heath factors "proving" statistically that the lower it is, the "healthier" you will be generally.

    However, BMI is NOT well correlated to the low body fat and high LBM levels found among body builders or fitness advocates, because all it does is measure the ratio of weight vs height w/o regard to BF or LBM.

    Using only my experience as an example, at 5'8" and my highest weight recently (196), my BMI was 29.8 rated at overweight and only a few #'s from obese w/a BF% well over 20%.

    After a year of dieting and working out religiously, at 157-158# and only 10% BF (measured hydrostatically) now, my BMI is 24, just 1 point w/in the "normal" range and only 1 point from being classified as overweight, which would absolutely ridiculous to look at my stats and body.

    There is no doubt that dropping my BMI from almost 30 to just under 25 from overweight & borderline obese to normal per BMI has improved my health - - most notably in my BP which now routinely measures around 110 over 70, which is considered ideal, from prehypertensive at 130-140 over 80-90 b4 - - it really says nothing about my fitness and physique.

    For those things, I rely on my BF/LBM measurements using DXA & hydro, my endurance on my rower at home and the Stairmaster at the gym, my 1RM lifting #'s plus what I see standing in front of the mirror naked.

    Using these measures, I did not begin to start "looking" lean until I got down to 14-16% BF and did not actually "become" lean until I hit 10%. So, OP, you should look to these measures (and not BMI) as indicators of your progress towards your goal of leanness.
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