20 habits that make you fat

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  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    Just read it...it was great...thanks! I am happy to know that the optimal amount of sleep for weight loss is 6-7 hours. Trying to achieve 8 hours is very daunting (at least during the weekdays). I also clicked on the hyperlink within your posted link that had the 50 Best Snack Foods and that was great as well.
  • stephfalgout
    stephfalgout Posts: 3 Member
    Thats a great read! I thought I was crazy for weighing daily but I found that if I don't its harder :) Thanks for posting this!
  • lissarv68
    lissarv68 Posts: 61 Member
    Love this guy! He's my go-to guy for many things. I first discovered him when he put an article out that completely de-bunked low-fat peanut butter. He's got some incredible information.

    Read through more of his articles, he's really good.
  • Jennfur2610
    Jennfur2610 Posts: 67 Member
    Thank you! I'm glad to see that my stepping on the scale daily is not in vain!
  • lre224
    lre224 Posts: 83 Member
    Thanks so much for posting this article! Very interesting reading, plus it lead to a lot of other links to informative articles about good & bad food choices. Kept me busy for a while reading.
  • amoffatt
    amoffatt Posts: 674 Member
    I read this yesturday and loved it! Thanks for sharing!
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