Need to get serious
lcontreras7
Posts: 1 Member
I'm always like a yoyo... going up and down between 155-170. I'm 5', 1" and I'm considered to be obese. My weight is supposed to be 132lbs so that I'm considered to be at a NORMAL weight, although, I feel comfortable at 150lbs.
I am going to try to move more. Lately I've been pretty sedentary... with 8hrs of desk work and after work relaxing to cool off in this heat...
Hopefully I can reach my goal of 150lbs for now... and maybe later setting a lower weight goal so that I'm considered normal
I am going to try to move more. Lately I've been pretty sedentary... with 8hrs of desk work and after work relaxing to cool off in this heat...
Hopefully I can reach my goal of 150lbs for now... and maybe later setting a lower weight goal so that I'm considered normal
0
Replies
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what have you been doing so far?0
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Go to where you feel comfortable. .. weigh your food and stay in your small deficit (no more Than -500)0
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Hi my name Barbara Morrison0
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