Starting over... again

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Replies

  • Nicklebee93
    Nicklebee93 Posts: 316 Member
    Im back at it again, too. I got down to 135 lbs, and as you, a series of events caused me to lose myself and i gained all my weight back. I'm at 162 pounds yet again :( it scares me, i worked so hard and am almost at an "obese" bmi - that was my wake up call before and once again a wake up call. I need to get in a better mind place, as well, as a physical space.

    I sent you a request, and others feel free to add me
  • Unknown
    Unknown
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  • klaramarina
    klaramarina Posts: 43 Member
    Check this out I recommend, it is silly but it is simple to do it, it just take 1 minute and free
    https://m.youtube.com/watch?v=ZXsQAXx_ao0
  • lulalee
    lulalee Posts: 16 Member
    When I read this I felt like I was reading part of my own story. This is 3rd time lucky for me too. I have over the past 4 years managed to have a range in my weight of about 30lbs but always seem to slip back and things then get even worse. I attempted a charity walk last weekend (26.4 miles) and could not complete it which was fundamentally down to me being too heavy to walk that far. I saw the photographs last night and wanted to cry as the person I saw was not who I feel I am. So today is day 1... time to start again. Can I please ask for as many as possible of you to "friend" me as support from others always helps me make this journey easier. You (we) can all do this together. X
  • Mom2Maika
    Mom2Maika Posts: 34 Member
    I can relate to the work environment filled with junk food. There seems to be a never ending supply of donuts, chocolate and sweets everywhere you walk. It's almost impossible to get away from. I find it frustrating at times when the sugar cravings have not yet subsided and I'm trying to white knuckle it through my shift. At home we have control over our environment usually but at work, not so much. I often do wonderfully at home, only to be temped and fail 2 days later. :-( I have trouble getting back on track once I indulge. My all or nothing mentally tells me to start again tomorrow since today is already a bust. This morning I'm starting again. I'm really concerned how all this sugar I'm consuming is causing me anxiety, depression and emotional upheaval. It's comforting to read everyone's messages.
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