Need exercise tips.
BabeMeister83
Posts: 56 Member
I need some help with at home exercise. Normally I would go to the gym but I injured my foot and have bone bruising, the doctor said it could take up to 6 months to heal. I don't want to wait until then to start exercising again. Does anyone have any exercise tips that you do at home that wouldn't require putting weight on my foot?
0
Replies
-
Get some kettle bells and sit / do arms. Tons on exercises on Pinterest.1
-
Jessica Smith has some chair workouts on YouTube, you might check those out.1
-
Chair gym1
-
Pilates0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions