In Need of Motivated Friends

mamafor2manykids
mamafor2manykids Posts: 8 Member
in Motivation and Support
I'm a 55 year old member who had been very active at one time. My husband and I ran half marathons and remained in great shape. I'm a registered nurse. I have 6 children. 2 are headed off to college. I've recently been discharged from a mental hospital with a diagnosis of schizoaffective disorder, anxiety disorder, and major depression. I've gained 76 pounds. I just started working on losing the weight. My SW on 06/06 was 206 lbs. My current is 195.4 lbs. I plan to return to 130.0 lbs. I would love fiends to keep me motivated. My exercise consists of walking 7 miles daily (15,000 steps). I hope to begin running again soon. Hope everyone is happy and doing well.
Danielle

Replies

  • jesswood81
    jesswood81 Posts: 2 Member
    Hiya, these sound like great goals! Exersize can be such an asset to maintaining (and regaining) mental health. I think increasing your activity level in increments is key, that and a good focus on nutrition. You can do it!

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