How do I add this to my diary???

poustotah
poustotah Posts: 1,121 Member
edited September 30 in Food and Nutrition
So tonight I'm going to a Greek restaurant with the family. The restaurant doesn't have nutritional information available and I've looked for something similar on the website but can't find anything. So how do I log what I'm going to eat?

Replies

  • Rilke
    Rilke Posts: 1,201 Member
    Do you know what you're going to order?
  • UnderCoverShyGirl
    UnderCoverShyGirl Posts: 254 Member
    Sometimes i look for a recipe and try to add the logical ingredients, making sure to account for plenty of fat which is generally how restaurants cook to make it tasty.
  • Monica_has_a_goal
    Monica_has_a_goal Posts: 694 Member
    I thought there was a new law stating every restuarant and food item has to be labeled with nutritional value.. Calories at least. :ohwell:
  • mgmlap
    mgmlap Posts: 1,377 Member
    add each item seperately into your diary to come up with the whole meal
  • Rilke
    Rilke Posts: 1,201 Member
    I thought there was a new law stating every restuarant and food item has to be labeled with nutritional value.. Calories at least. :ohwell:

    Pretty sure this is only for chains.
  • jtp5184
    jtp5184 Posts: 138 Member
    sometimes i check the data base for the same item at another restaurant and use that.
  • lil_pulp
    lil_pulp Posts: 701 Member
    If you google "Greek restaurant nutrition" you'll get a few helpful sites. Obviously, nothing will be exact, but it will give you some ideas of healthier versus less healthy options. Enjoy your meal!
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