Exercise-Kick boxing

Elitejammer
Elitejammer Posts: 32 Member
edited November 2024 in Introduce Yourself
I have started kickboxing yesterday. Today I completed the second day. My goal is to lose 30 pounds by December. Kickboxing is intense and I plan to stick to this program.

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Kickboxing is fun! To lose thirty pounds you need to be in a deficit. Exercise is for health and fitness, and a calorie deficit is for weight loss.
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
    Kickboxing is so much fun. Eatat a deficit and go kick some butt!
  • Elitejammer
    Elitejammer Posts: 32 Member
    Please explain how to be in a deficit? I try to maintain my calories under 1200 per day.
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Are you losing?
  • Elitejammer
    Elitejammer Posts: 32 Member
    Only 5 pounds. I try to go to kickboxing 3 times a week. I play tennis in between these days. Will swim on warm days. I am toning but the weight loss is not where I would like it to be. Feel stronger and clothes feel better. I am completing my 10th week of kickboxing. Committed for a year. I will be patient.
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