Gained....

StandDefiant
StandDefiant Posts: 3 Member
edited November 2024 in Health and Weight Loss
Ugh I gained 25 lbs in under a year. I feel horrible...

Replies

  • oliverwnc
    oliverwnc Posts: 69 Member
    Well put it this way - with a very steady and easy diet (simply a 300-500kcal per day deficit), you'll be able to lose that again in 6 months. I wouldn't worry!
  • toxikon
    toxikon Posts: 2,383 Member
    Hey, be thankful you noticed it now instead of 100lbs later! :) You have all the tools to lose the weight and the forum is here to help. You can do this!
  • KristenNagle1
    KristenNagle1 Posts: 83 Member
    I gained 87 in 1 year. Trying to get it off. Could be worse LOL
  • PrincessMel72
    PrincessMel72 Posts: 1,094 Member
    I gained 65lbs - so consider it a good thing that you're here before you've gotten in deeper!
  • Panda8ach
    Panda8ach Posts: 518 Member
    Don't look back... That's history. Look forward to losing it and the pride and satisfaction that you get :) Good luck on your journey. Namaste
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