C25K starting June 26th

ck2d
ck2d Posts: 372 Member
edited November 19 in Challenges
Anyone up for joining me for a C25K challenge?

Replies

  • mrs_ross26
    mrs_ross26 Posts: 2 Member
    I am! I've been wanting to start this but need motivation!
  • vnb_208
    vnb_208 Posts: 1,359 Member
    I'm on W3D3 and loving it !
  • martikri
    martikri Posts: 5 Member
    edited June 2017
    I kind of did W4D1 today, I didn't get the alert for the second run so i'll have to re-do, but I'll definitely post my updates would love to have a group to keep me accountable/motivated
  • ped6erzani
    ped6erzani Posts: 54 Member
    Count me in! I just finished week one and I can't wait to do more.
  • ck2d
    ck2d Posts: 372 Member
    The C25K challenge is starting this week!

    C25K is a program designed to build running stamina. There are 3 sessions a week, with at least one day of rest between sessions, for 9 weeks.

    The first week plan is a 5 minute warm up walk followed by 8 cycles of a 60 second run and a 90 second walk on each of the 3 days.

    I plan to do C25K on Mondays, Wednesdays, and Fridays, depending on the weather.
  • Raphirou
    Raphirou Posts: 3 Member
    I'd love to join this challenge!
  • LeanMeanMomm
    LeanMeanMomm Posts: 6 Member
    Sorry - silly question. How do I join This group so it comes under my dash board under ' My challanges'?
  • _beachready
    _beachready Posts: 67 Member
    Starting tomorrow? Count me in!!!
  • ck2d
    ck2d Posts: 372 Member
    LeanMeanMomm wrote: »
    Sorry - silly question. How do I join This group so it comes under my dash board under ' My challanges'?

    Up at the top of the page, to the right of the title (C25K Starting June 26) there is an outline of a star. Click the star, it will turn yellow, and the thread will show up in your bookmarks.
  • LeanMeanMomm
    LeanMeanMomm Posts: 6 Member
    Thank you
  • WeddingBoss
    WeddingBoss Posts: 2 Member
    Joining in!
  • ck2d
    ck2d Posts: 372 Member
    First session done!
    It wasn't bad at all. It helped that the weather was perfect - 70 degrees, low humidity, partly cloudy, light breeze.
    Definitely started on the right path!
  • ck2d
    ck2d Posts: 372 Member
    Day 2 done.
    I'm moving my posts over to this thread:
    http://community.myfitnesspal.com/en/discussion/10551180/c25k-newbie-runners/p1
This discussion has been closed.

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