I need some encouragement....

If you can't handle the daily ups and downs of weight fluctuations, then don't weigh yourself daily! Choose one day a week to weigh yourself and stick with that. It will help keep your motivation up.

Dont get discouraged. This happens for many reasons. Dont give up. I weigh every day to keep track. I will be here for your support! :flowerforyou:

don't get discouraged it can be water weigh yourself once a week....

Hang in there! Sometimes your body will hold on to water weight if you've just upped your exercise level. That should go down in about a week. Keep doing what you're doing with exercise, check out your food and make sure that you're getting in more veggies and fruits (as well as protein) and staying away from refined sugars. Sometimes we need to check the quality of the food we eat--not just the quantity. See what happens when you weigh in next week.

As for exercise, I always tell myself that no one ever regrets having exercised. Besides, sometimes you need the exercise not just to lose weight, but to get a handle on stress and emotions.

Hang in there! We're all rooting for you!

You are beautiful! The scales are just angry that you have been losing weight. My scales do that too. When you weigh on a daily basis, you are more apt to see the fluctuations in your weight. You could be retaining water from yesterday for any number of reasons. Stay faithful to your body, it wants to be healthy and so do you. Push through that workout knowing that you are going to be better in the long run. Plus, you may want to shock your body and eat a little over your calorie goal for one day. I did this and lost 2lbs the very next day! Just don't go overboard. if you normally eat like 1200 calories, eat 1400-1600; just keep it sensible, don't eat twice your normal intake.

Again...you are BEAUTIFUL and worth the fight!

Just had a bad weigh in myself but hang in there! Weighing everyday can be very frustrating with regular fluctuations. Even if you don't see the weight loss right away, the workout will make you feel better. Feel free to friend me if you like.

Don't be discouraged, you didn't gain two pounds in 24hours, it's most likely that you are retaining water, be careful of your sodium intake as that can cause you to retain water, if you are lifting weights, that can also cause water retention as the muscle tissue repairs itself. Just keep your head up and keep looking forward, you took the first step in decided to get healthy, this is a great site for encouragement, motivation and tips. good luck on your journey.

Don't give up!! I know it is so frustrating when you work so hard, but you can do it and the scale will go back down. I always do better when I only weigh myself once a week. So many things can affect day-to-day. A week seems to work best for me. And I try to remember that it isn't only about what the scale says, its about me feeling better about myself and how hard I've been working! Keep it up!

You should never weigh your self everyday your body can fluxuate between 2 pounds a day. Just pick one day a week do it in the morning before you eat or drink anything that way it is a natural weight.

The scale may not be moving into the direction that you want it to right now, but don't give up. You may be gaining muscle and losing fat at the same time, but since muscle weighs more than fat it might be showing up on the scale. Make sure you measure your body, you have probably lost inches off your body since you are working out so hard.

Keep at it, it will happen. Stay focused on the healthier version of yourself that you are working so hard at becoming, and one day you will look in the mirror that version looking back at you with thumbs up and a big smile.

It IS worth it! Hang in there! You are probably building muscle and replacing fat with muscle. Don't worry about the scale for a while, just stick with the program and it will work. It could also be water weight. Are you tracking your sodium? I find when I'm exercising and within my calories, I still see an extra pound or two if I'm over on sodium the day before a weigh-in. You can do this!

Don't let the scale get you down ... I have 2-3 pound fluctuations from day-to-day, so I only do an 'official' weigh-in at the same day/time every week. I've noticed that Friday mornings I am almost always at my lowest so that is when I pay attention to the scale (even though I do weigh myself most days - just habit I guess). I have noticed that my weight will go up after I do more exercise than normal, but it will go back down. Take your measurements if you haven't already - they are a better indication of progress than the scale anyhow. Don't give up, you can do this! Slow and steady is the best way anyhow!

I know it can be frustrating, but try not to count the weight everyday. I do weigh myself everyday, sometimes multiple times a day, but I don't worry about fluctuations, because I know it is normal. If you can't not count it and not get upset about it, then I would stop weighing everyday.

Best wishes.