JUST GIVE ME 10 DAYS| Round 8
cyranda63
Posts: 614 Member
So Starting on June 22- July 1 | JUST GIVE ME 10 DAYS, we will begin Round 8! Lets see what more we can do as we reach a total of 80 days consecutively!
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.
Let's give it our best 10 days ever for an inspirational jump into Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day Weight Comments
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
Anyone else game?
Weighing yourself everyday? Controversial you may say? Well for me personally, checking the scale can be motivating. I read in a study of 3,500 people who maintained 60 or more pounds of weight loss for at least a year, researchers from the National Weight Control Registry found that 44 percent weighed themselves every day. Another study in the American Journal of Preventive Medicine found that overweight people are six times more likely to lose weight if they weigh themselves at least once a day. I don't about you, but it helps me and motivates me to keep going or to tweak what I did the day before. I never weigh more than just once in the morning. Our weight fluctuates constantly throughout the day with what we drink and consume, so only make it a 'once a day' rule for sanity sake.
Let's give it our best 10 days ever for an inspirational jump into Summer!
Here is what to do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day Weight Comments
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
6
Replies
-
Copied Hillcrestbaby for a more authentic feel! She's on Vacation and will be back before you know it!
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/014 -
Newbie. Not new to MFB or trying to lose weight. Most of you weren't born the first time I joined Weight Watchers (1974) but I'm ba-aa-ack. Weighing, measuring, keeping the diary up. 10 days? I can do 10 days. What a great challenge idea! Thanx for setting this up!!
SW: 283
6/21/17 weight: 270.4 lbs.
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
4 -
Day Weight Comments
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/010 -
Start weight: 192.6
2 -
I'll play! This is my first time doing the 10-day challenge, curious to see how it goes! Good luck everyone
Day Weight Comments
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/012 -
This is a great idea! 10 days sounds doable and hopefully it helps.
6/21/17 weight: 136.6 lbs
GW: 125 lbs to start with
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
2 -
I'm in for a better 10 days than Round 7!!
06/20 - 146.6
06/22 - 146.6
Day Weight Comments
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/012 -
I like this idea! 10 days sounds doable and hopefully it helps.
6/21/17 weight: 164.5 lbs
GW: 163 lbs
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
2 -
First time doing the 10day, love the idea!! Seems like great way to be accountable and manage short term goals. I'm in!!
Day Weight Comments
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/012 -
My best weight loss (50 lbs) occurred when I weighed myself every day. Like you I found it motivating to see the numbers go down! SO I am in.
Plus the 10 day stretch is nice and short so eating healthy for 10 days is much more easier to handle than 30 days 
Day Weight Comments
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/014 -
I'm in again! I think I started in round 2. I've been weighing and logging every day since mid March and it has really helped to keep me on track.
SW in March - 182.4 lbs
GW - want to get to 150 and then re-evaluate from there
Would like to lose 1.5 lbs by the end of this round. Round 7 was a bit wonky with hormones and life scheduling.
Coming in from Round 7 at 159.6lbs
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/014 -
I'm new to this community and thought I posted so apologies in advance I'm posting twice.
This will be a good motivator to keep me on track for the upcoming 4th of July festivities.
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
2 -
As soon as I finished posting for R7, I see that R8 is up lol. R7 was my first round, but I really liked how I felt checking in everyday. Here's to a great R8!!
SW: 202.2lbs
CW:199.4 (6/21)
R8 GW: 196lbs
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/011 -
I am in again. I love being accountable, it keeps me mindful about eating. The working out is the easier part of the equation for me. Bring it on. Happy first day of Summer everyone
Starting weight 148
Starting weight end of Round 7 Challenge 134.4
Goal weight 132
Ultimate goal 130
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/011 -
In again.
SW from R7: 215
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/011 -
Yay! Glad to see another round started right away. I started in round 7 and lost 1 lb.
GW for this round - 168
Final GW - 140
Coming in from Round 7 at 170 lbs
6/22
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/012 -
I'm gonna try this, again. I gained weight for my 1st Round which was Round 7.
I still believe that I can do this, though. I am going to see what I can do this Round 8 -- my 2nd Round.
I must be honest... I expect it to be higher on the first day of Round 8 (my 2nd round). But, after that... I'm hoping to be down by the end of the 10 days.
So, my 1st Round (R7) Start Weight: 156.4 lbs. End Weight 159.6 lbs.
2nd Round (R8): Begin Weight: ___________ 2nd Round (R8) Goal Weight: _________
Final Goal weight: maybe 98 lbs -- not really sure (sm. boned & petite)
4'11", female, 55 years old
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/01
2 -
Round 2 SW: 71.9 Kg
Round 3 SW: 71.3 Kg
Round 4 SW: 70 Kg
Round 5 SW: 69.7 Kg
Round 6 SW: 69 Kg
Round 7 SW: 67.6 Kg
Round 8 SW: 67.2 Kg
6/22: 67.2 Kg
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/01:6 -
Round 7 - 185lbs (started at 189lbs)
Daily Weights:
6/22: 184lbs
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/01:3 -
Round 8: This is my first round. It's a neat idea.
SW: 227. Final goal weight: 150
6/21/17 weight: 164.5 lbs
Round 8 GW: 163 lbs 161 lbs
6/22: 162 lbs.
I was gob-smacked when I got on the scales this morning. I have been stuck around 164 for quite a few weeks, and honestly thought that 163 lbs was the best I could expect in 10 days. Is it too premature to revise that GW? 
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
[/quote]
8 -
R2 SW 221
R3 SW 217.4
R4 SW 215
R5 SW 212
R6 Missed- Was away with no scale
R7 SW 208.4
R8 SW 204.4 (June 21)
6/22: 204.2
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/01:6 -
In again... although I generally just seem to be hovering between 61.9 and 63 depending on the day. Goal is ultimately to get to around 61/60, but then since i've been doing so many weights classes lately, maybe it's better not to focus on weight!
22.06 63. Three classes last night, in sweltering heat! ate a late dinner and I'm not surprised that i'm heavier than yesterday.
23.06
24.06
25.06
26.06
27.06
28.06
29.06
30.06
01.064 -
Been MIA for the last round, but back on it again.
Day Weight Comments
6/22 135.2 lbs
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/014 -
I will be able to start this round but will be away from the 29th not sure if I will have access to a scale or not.
Round 7 ended - 203.0
Daily Weights:
6/22: 201.8
6/23:
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:
7/01:
5 -
I'm in again! I think I started in round 2. I've been weighing and logging every day since mid March and it has really helped to keep me on track.
SW in March - 182.4 lbs
GW - want to get to 150 and then re-evaluate from there
Would like to lose 1.5 lbs by the end of this round. Round 7 was a bit wonky with hormones and life scheduling.
Coming in from Round 7 at 159.6lbs
6/22 - 159.2lbs
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/015 -
GW for this round - 168
Final GW - 140
Coming in from Round 7 at 170 lbs
6/22 - 169.6 - did really well yesterday, 40 min on elliptical and food intake was on point. Expected to see a bigger loss, but I'll take it!
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/014 -
Ended round 7 at 134.5
I would like to lose 1.5 for round 8!
6/22 - 133.3
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30
7/014 -
My round 2!! Hey y'all!
SW: 269
R1: 263.2 [-5.8lbs]
6/22 264.? I don't remember the oz, but alas! The scale has moved! Bought a coffee today and spoiled myself. Going to try to walk around my apartment complex this evening.
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/01
Hello again everyone!! Have a good day and lets end June with a bang!
4 -
SW: 256
Round 7: 240.4 [-2.4 lbs]
6/22 - 239.6 New decade.
6/23
6/24
6/25
6/26
6/27
6/27
6/29
6/30
7/015
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions