urgent weight loss

krishnip
krishnip Posts: 32 Member
edited November 19 in Health and Weight Loss
I want to be able to lose a pound a week and according to my online calculation that gives me 1440 calories per day. How about if I burn about 500 calories on a particular day, should I then also take in only 1440 or could that day be more intake in calories.

thanks

Replies

  • snickerscharlie
    snickerscharlie Posts: 8,578 Member
    MFP is set up so that your daily calorie allotment excludes deliberate exercise. So if you 'earn' an extra 500 calories through exercise, you should be eating at least a good portion of that back. :)

  • taylormoooon
    taylormoooon Posts: 130 Member
    edited June 2017
    You can eat back those calories. If you enter them into MFP, your day's calorie intake will increase. I usually eat about half my exercise calories back just in case I burned less than I thought though
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