Need advice

Bunny899009
Bunny899009 Posts: 2 Member
edited November 2024 in Motivation and Support
I need some advice... Almost every night around 11-12 I start getting hungry and craving stuff any tips on how to help with this???

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    I brush and floss my teeth then go to bed.
  • dlkfox
    dlkfox Posts: 463 Member
    Leave yourself some calories to accommodate the late night snacking. Or go to bed earlier.

    I'm a late night snacker and I log my night snack in the morning to make sure I account for it.
  • glasstacular
    glasstacular Posts: 56 Member
    I get like this on occasion, if I just can't shake the craving, I make a veggie/egg white omelet. It's near nonfat, high in protein and fiber and very low carb.
  • tmbg1
    tmbg1 Posts: 1,723 Member
    I make tea.
  • Rincewind_1965
    Rincewind_1965 Posts: 639 Member
    1. Have supper later (1 - 2 hrs.) and/or go to bed earlier.
    2. Leave more calories for supper
    3. If this fails (and you have no calories left for the day) try to calm the craving with clear water or a cup of solved instant-broth.
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