Down 13!
npguy2013
Posts: 13 Member
Obviously I have a long way to go, but started at 335 and now 322, so 13 down and still pressing on!
I've cut out sugary carbs, sugary drinks, etc. and am eating mostly lean meats and vegetables, watching carbs pretty closely.
Also alternating work out days one day 2.5 miles on treadmill the next working with weights.
Working ok so far....
I've cut out sugary carbs, sugary drinks, etc. and am eating mostly lean meats and vegetables, watching carbs pretty closely.
Also alternating work out days one day 2.5 miles on treadmill the next working with weights.
Working ok so far....
12
Replies
-
Keep up the good work!0
-
This content has been removed.
-
You're on the right track. Keep going strong0
-
Nice! Keep up the good work!0
-
Nice work! Keep it up!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!