30 Day Shred Results?

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YaGirlMaddi
YaGirlMaddi Posts: 88 Member
in Success Stories
I just started the 30 day shred today and I was wondering if anyone on here has completed it and what their results looked like? I love hearing about other people's success, it's what keeps me motivated.

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  • cosob
    cosob Posts: 26 Member
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    I just finished day 27 this morning n I am planning to redo it again in five days. I have loss 14lbs n a lot of inches but I was also doing other workouts. It's a great program.
  • Luna3386
    Luna3386 Posts: 888 Member
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    You will only see results if you have nailed your nutrition.

    And you may only see a little bit, after all, a month isn't very long.
  • PoppyPea
    PoppyPea Posts: 28 Member
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    I'm on day seven on Level One and have lost about 1lb so far, although I have been cheating on the eating!

    I feel stronger already, even if I'm not seeing much of a difference yet. Took a photo on day one, so will post comparison with end result in a few weeks :)

  • gloria84
    gloria84 Posts: 52 Member
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    30 day shred is my to go workout program. In the past I did it without proper nutrition and it has tone me up! IT really works! This time around Im doing with while also being on a KETO approach diet. I will post my results in 30 days!!
  • McknightCanada
    McknightCanada Posts: 11 Member
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    I did it for the month of May, I'd post pictures but that always seems too complicated haha I didn't lose any weight as I wasn't really watching the types of food I ate but I definitely toned up a lot, I shrunk and I also gained a lot of muscle. Started it over again on Monday.
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    I did it last month as well. I took before pictures but didn't bother taking after pictures. I'm a lot stronger I must say. I just checked and I lost 2lbs. I'm doing her kickboxing fastfix this month and possibly ripped in 30 in July. I definitely think her programs get results WITH good eating habits. Good luck to you.
  • newheavensearth
    newheavensearth Posts: 870 Member
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    Is this workout done daily or every other day? I've done it before but couldn't figure out frequency, so maybe that's why my results weren't so great.
  • PoppyPea
    PoppyPea Posts: 28 Member
    edited June 2017
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    newheavensearth wrote: »
    Is this workout done daily or every other day? I've done it before but couldn't figure out frequency, so maybe that's why my results weren't so great.

    It's meant to be done daily, but I sneak in one rest day per level - it'll go on a bit longer than 30 days, but I know I'll jump ship if I don't have a break every now and then!

    Currently on Day 9 of Level 1 and 3lbs down even though diet hasn't been the best - happy so far :)
  • SmithsonianEmpress
    SmithsonianEmpress Posts: 1,163 Member
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    newheavensearth wrote: »
    Is this workout done daily or every other day? I've done it before but couldn't figure out frequency, so maybe that's why my results weren't so great.

    I did it mon-sat and rested every Sunday
  • sansob
    sansob Posts: 26 Member
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  • sansob
    sansob Posts: 26 Member
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    Amazing!
  • chaseracer2386
    chaseracer2386 Posts: 105 Member
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    Where do you get this shred at?
  • sansob
    sansob Posts: 26 Member
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    chaseracer2386 wrote: »
    Where do you get this shred at?
    YouTube

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