60 Minutes per Month Plank Challenge - June 2017

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  • BexDun
    BexDun Posts: 133 Member
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    Total: 30min 0secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0
    10/Jun 3 min 30 seconds
    11/Jun 2 min 0 seconds
    12/Jun 0
    13/Jun 0
    14/Jun 4 mins 0 seconds
    15/Jun 2 min 30 seconds
    16/Jun 0
    17/Jun 2 min 30 seconds
    18/Jun 2 min 30 seconds
  • SweetSassyJen
    SweetSassyJen Posts: 129 Member
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    June goal: 80 minutes

    June 18: 5 minutes

    June total: 41 minutes
  • beerfoamy
    beerfoamy Posts: 1,521 Member
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    01/06/2017 0 rest
    02/06/2017 0 rest
    03/06/2017 0 lazy
    04/06/2017 4 x4 straight arm plank
    05/06/2017 8 x3 mixed planks
    06/06/2017 7 x2 mixed planks
    07/06/2017 6 x2 mixed planks
    08/06/2017 0 rest
    09/06/2017 5 mixed plank
    10/06/2017 5 mixed plank
    11/06/2017 1.5 pilates class
    12/06/2017 0 lazy
    13/06/2017 3 mixed plank
    14/06/2017 0 rest
    15/06/2017 0 rest
    16/06/2017 0 lazy
    17/06/2017 0 lazy
    18/06/2017 0 lazy

    Total: 39 mins 30 secs
    Goal: 70

    oops, slacking a lot!!
    I blame the heat!!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
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    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.

    Total for June 130 minutes, 50 left to go to goal!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min
    June 10: 3 min
    June 11: 0
    June 12: 0
    June 13: 4 min
    June 14 - 18: slacking this week. I have to get back at it.
    June 19: 3 min

    Total: 34 min done / 26 min to go
  • BexDun
    BexDun Posts: 133 Member
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    Total: 34min 30secs
    1/Jun 1 min 30 seconds
    2/Jun 2 min 30 seconds
    3/Jun 0
    4/Jun 2 min 30 seconds
    5/Jun 2 min 30 seconds
    6/Jun 1 min 0 seconds
    7/Jun 3 min 0 seconds
    8/Jun 0
    9/Jun 0
    10/Jun 3 min 30 seconds
    11/Jun 2 min 0 seconds
    12/Jun 0
    13/Jun 0
    14/Jun 4 mins 0 seconds
    15/Jun 2 min 30 seconds
    16/Jun 0
    17/Jun 2 min 30 seconds
    18/Jun 2 min 30 seconds
    19/Jun 4 min 30 seconds

    I tried planks with 5kg then 10kg weight on me today and didn't die! Woo!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
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    June 1: 4 min
    June 2: 0
    June 3: 5 min
    June 4: 0
    June 5: 4 min
    June 6: 0
    June 7: 7 min
    June 8: 0
    June 9: 4 min
    June 10: 3 min
    June 11: 0
    June 12: 0
    June 13: 4 min
    June 14 - 18: slacking this week. I have to get back at it.
    June 19: 3 min
    June 20: 2 min

    Total: 37 min done / 23 min to go
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 140 minutes, 40 left to go to goal!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    No guarantees I'll get much in...but I have been keeping up with the thread and finally did some planks today. Not even going to set a goal, just going to tally any up.

    6/20 - 8 minutes mixed planks

    Total For Month - 8 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me. =)
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 150 minutes, 30 left to go to goal!
  • wljohn
    wljohn Posts: 4,981 Member
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    June 20th 4.5 minutes
    Total to date: 23 minutes 10 seconds.
  • wljohn
    wljohn Posts: 4,981 Member
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    June 22nd:
    3 min. 45 seconds. Total 26 minutes 55 seconds.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me.
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 22, None, Planned Rest Day.

    Total for June 150 minutes, 30 left to go to goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me.
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 22, None, Planned Rest Day.
    June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 160 minutes, 20 left to go to goal!
  • wljohn
    wljohn Posts: 4,981 Member
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    June 23rd - 4 minutes 35 seconds

    Total 31.5 minutes
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me.
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 22, None, Planned Rest Day.
    June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Total for June 170 minutes, 10 left to go to goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me.
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 22, None, Planned Rest Day.
    June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 25, Nada, unscheduled planking rest day.

    Total for June 170 minutes, 10 left to go to goal!
  • Numericmama373
    Numericmama373 Posts: 125 Member
    Options
    I'm just starting. I did a modified elbow plank for 60 seconds.

    6/25. 60 seconds
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me.
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 22, None, Planned Rest Day.
    June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 25, Nada, unscheduled planking rest day.
    June 26, None, Planned Rest Day.

    Total for June 170 minutes, 10 left to go to goal!
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    Options
    June 1, None, Nada, Bumpkiss.. Rest Day for me.
    June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 5, None, Planned Rest Day.
    June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 8, None, Planned Rest Day.
    June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 12, None, Planned Rest Day.
    June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 15, None, Planned Rest Day.
    June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 19, None, Planned Rest Day.
    June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 22, None, Planned Rest Day.
    June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
    June 25, Nada, unscheduled planking rest day.
    June 26, None, Planned Rest Day.
    June 27, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)

    Score! Total for June 180 minutes, 0 left to go to goal! Everything from here on out is a bonus. ;)

    I'll try and have July's thread up and going in the next couple days. Keep up the good work everyone!

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