Protein supplement

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  • conseanery
    conseanery Posts: 15 Member
    I would recommend the brand: Trutein. It is a mixture between Whey, Micellar Casein, and Egg white. No Amino spiking, digestive enzymes, gluten-free, low sodium and you can check the label as there are no proprietary blends. I like the CinnaBun flavor. I scoop or two a day helps make sure I get my protein to supplement with my normal meals which I try to keep high in protein. Nothing crazy - I get anywhere from 120-130 grams a day.
  • canadianlbs
    canadianlbs Posts: 5,199 Member
    stanmann571 wrote: »
    2 bags of gummie bears helped me through a pre-test(race) training run. It was truly amazing.

    i'm a haribo woman myself.

    on protein, i order whey isolate from canadianprotein.com. if i lived in the uk i'd be using myprotein, i guess.
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