60 Minutes per Month Plank Challenge - June 2017
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Total: 30min 0secs
1/Jun 1 min 30 seconds
2/Jun 2 min 30 seconds
3/Jun 0
4/Jun 2 min 30 seconds
5/Jun 2 min 30 seconds
6/Jun 1 min 0 seconds
7/Jun 3 min 0 seconds
8/Jun 0
9/Jun 0
10/Jun 3 min 30 seconds
11/Jun 2 min 0 seconds
12/Jun 0
13/Jun 0
14/Jun 4 mins 0 seconds
15/Jun 2 min 30 seconds
16/Jun 0
17/Jun 2 min 30 seconds
18/Jun 2 min 30 seconds0 -
June goal: 80 minutes
June 18: 5 minutes
June total: 41 minutes0 -
01/06/2017 0 rest
02/06/2017 0 rest
03/06/2017 0 lazy
04/06/2017 4 x4 straight arm plank
05/06/2017 8 x3 mixed planks
06/06/2017 7 x2 mixed planks
07/06/2017 6 x2 mixed planks
08/06/2017 0 rest
09/06/2017 5 mixed plank
10/06/2017 5 mixed plank
11/06/2017 1.5 pilates class
12/06/2017 0 lazy
13/06/2017 3 mixed plank
14/06/2017 0 rest
15/06/2017 0 rest
16/06/2017 0 lazy
17/06/2017 0 lazy
18/06/2017 0 lazy
Total: 39 mins 30 secs
Goal: 70
oops, slacking a lot!!
I blame the heat!!0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
Total for June 130 minutes, 50 left to go to goal!0 -
June 1: 4 min
June 2: 0
June 3: 5 min
June 4: 0
June 5: 4 min
June 6: 0
June 7: 7 min
June 8: 0
June 9: 4 min
June 10: 3 min
June 11: 0
June 12: 0
June 13: 4 min
June 14 - 18: slacking this week. I have to get back at it.
June 19: 3 min
Total: 34 min done / 26 min to go0 -
Total: 34min 30secs
1/Jun 1 min 30 seconds
2/Jun 2 min 30 seconds
3/Jun 0
4/Jun 2 min 30 seconds
5/Jun 2 min 30 seconds
6/Jun 1 min 0 seconds
7/Jun 3 min 0 seconds
8/Jun 0
9/Jun 0
10/Jun 3 min 30 seconds
11/Jun 2 min 0 seconds
12/Jun 0
13/Jun 0
14/Jun 4 mins 0 seconds
15/Jun 2 min 30 seconds
16/Jun 0
17/Jun 2 min 30 seconds
18/Jun 2 min 30 seconds
19/Jun 4 min 30 seconds
I tried planks with 5kg then 10kg weight on me today and didn't die! Woo!0 -
June 1: 4 min
June 2: 0
June 3: 5 min
June 4: 0
June 5: 4 min
June 6: 0
June 7: 7 min
June 8: 0
June 9: 4 min
June 10: 3 min
June 11: 0
June 12: 0
June 13: 4 min
June 14 - 18: slacking this week. I have to get back at it.
June 19: 3 min
June 20: 2 min
Total: 37 min done / 23 min to go0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for June 140 minutes, 40 left to go to goal!0 -
No guarantees I'll get much in...but I have been keeping up with the thread and finally did some planks today. Not even going to set a goal, just going to tally any up.
6/20 - 8 minutes mixed planks
Total For Month - 8 minutes2 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for June 150 minutes, 30 left to go to goal!0 -
June 20th 4.5 minutes
Total to date: 23 minutes 10 seconds.0 -
June 22nd:
3 min. 45 seconds. Total 26 minutes 55 seconds.0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 22, None, Planned Rest Day.
Total for June 150 minutes, 30 left to go to goal!0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 22, None, Planned Rest Day.
June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for June 160 minutes, 20 left to go to goal!0 -
June 23rd - 4 minutes 35 seconds
Total 31.5 minutes0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 22, None, Planned Rest Day.
June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Total for June 170 minutes, 10 left to go to goal!0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 22, None, Planned Rest Day.
June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 25, Nada, unscheduled planking rest day.
Total for June 170 minutes, 10 left to go to goal!0 -
I'm just starting. I did a modified elbow plank for 60 seconds.
6/25. 60 seconds1 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 22, None, Planned Rest Day.
June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 25, Nada, unscheduled planking rest day.
June 26, None, Planned Rest Day.
Total for June 170 minutes, 10 left to go to goal!0 -
June 1, None, Nada, Bumpkiss.. Rest Day for me.
June 2, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 3, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 4, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 5, None, Planned Rest Day.
June 6, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 7, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 8, None, Planned Rest Day.
June 9, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 10, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 11, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 12, None, Planned Rest Day.
June 13, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 14, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 15, None, Planned Rest Day.
June 16, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 17, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 18, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 19, None, Planned Rest Day.
June 20, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 21, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 22, None, Planned Rest Day.
June 23, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 24, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
June 25, Nada, unscheduled planking rest day.
June 26, None, Planned Rest Day.
June 27, 2 x 4 min mixed planks, 1 x 2 min mixed plank (10 min)
Score! Total for June 180 minutes, 0 left to go to goal! Everything from here on out is a bonus.
I'll try and have July's thread up and going in the next couple days. Keep up the good work everyone!0
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