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Bariatric Patients Meal Plan Idea`s

Ctrout0911
Ctrout0911 Posts: 1 Member
edited November 2024 in Health and Weight Loss
I am 8 weeks out and struggle with protein and meal idea`s. I researched the net and am just reaching out thru here to see if anyone has any suggestions outside of premade shakes on what has maybe worked for anyone else.

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