Not using all my daily calories

brynniebo
brynniebo Posts: 20 Member
edited September 2024 in Health and Weight Loss
I cant seem to use a my (1200) calories every day. Because im working out everyday,it negates my breakfast.. I still eat good, but do.t wznt to overeat. Will I still lose sucessfully?

Replies

  • dclove0912
    dclove0912 Posts: 13 Member
    It's a good idea to use up all of your allotted calories--if you don't eat enough you may find that you plateau. Try adding in a protein bar or another source of protein to try to up your calories. Good luck!
  • mistyb47711
    mistyb47711 Posts: 861 Member
    Im in the same boat...today I decided to not burn as many of them off....Il see how this goes for a week and then decide if its gonna work for me....
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