Chocoholic Confessions & Questions

michumetamorphosis
michumetamorphosis Posts: 10 Member
edited November 19 in Food and Nutrition
Hey Lads & Ladies,

I LOVE chocolate and I do believe in balance when trying to lose weight.
I have a question though - if I have one 10gr block of Lindt 70% Dark Chocolate every day and it fits into my calorie goals and macros, will I pick up weight? Should I try limit it to only a few times a week instead of everyday?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,097 Member
    No, and no.
  • Alatariel75
    Alatariel75 Posts: 18,346 Member
    If it fits your calories, it won't make you gain weight. Excess calories cause weight gain, no individual food does.
  • michumetamorphosis
    michumetamorphosis Posts: 10 Member
    Awesome, thanks guys :)
  • newlark01
    newlark01 Posts: 474 Member
    I have chocolate every day even if it only a few dark chocolate coated raisins or yes, the odd square of Lindt. I think dark chocolate in small quantities actually has health benefits
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