Protein

sinead29 Posts: 69 Member

June 2017 edited November 2024 in Goal: Gaining Weight and Body Building

If you reach your protein goal before you lift is it still ok to take a protein whey shake post workout?

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Replies

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  not_a_runner Posts: 1,343 Member

  June 2017

  I don't see why not, just keep in mind it's extra calories.

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  sinead29 Posts: 69 Member

  June 2017

  I have calories spare, just wasnt sure if too much protein was a good idea

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  psuLemon Posts: 38,461 MFP Moderator

  June 2017

  You will be fine. There is nothing wrong with extra protein.

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  Chieflrg Posts: 9,094 Member

  June 2017

  Makes no difference if you have empty calories to fill.

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This discussion has been closed.