Over 300 lbs weight loss less than a year. 1 year anniversary!

2

Replies

  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    brookielaw wrote: »
    Great job to both of you! How wonderful to have a partner in your health and fitness transformations!
    Thank u!
  • TaraCook1
    TaraCook1 Posts: 2 Member
    Awesome, congrats!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    TaraCook1 wrote: »
    Awesome, congrats!
    Ty!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Combined losses are the best losses!
  • LaRelicHunter
    LaRelicHunter Posts: 38 Member
    That is some serious weight loss!
    Welcome to the skinny club.
    Congratulations!
    I hit my goal weight yesterday thanks to Fitness pal
    Starting weight of the last 15 years 265
    Now less than 6 months 185.
    Total loss of 80lbs.
    Fitness Pal Rocks!!!
  • watercolormama
    watercolormama Posts: 131 Member
    Wowza! Awesome work you both have done.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    LaRelicHunter wrote: »
    That is some serious weight loss!
    Welcome to the skinny club.
    Congratulations!
    I hit my goal weight yesterday thanks to Fitness pal
    Starting weight of the last 15 years 265
    Now less than 6 months 185.
    Total loss of 80lbs.
    Fitness Pal Rocks!!!
    Awesome! Ty
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    watercolormama wrote: »
    Wowza! Awesome work you both have done.

    Thank you!
  • jennyf55
    jennyf55 Posts: 24 Member
    Fantastic Work You Two! Wow! You Guy look Great...Just Great.
    Do you have any good instructions for those of us who are just starting? I have lost my first 10 lbs, but I have 150 to go. I could certainly use some hints or ways that worked for a successful couple. What do you attribute your success over a year to? What was your weakness? How do you expect to keep the weight maintained now?
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    jennyf55 wrote: »
    Fantastic Work You Two! Wow! You Guy look Great...Just Great.
    Do you have any good instructions for those of us who are just starting? I have lost my first 10 lbs, but I have 150 to go. I could certainly use some hints or ways that worked for a successful couple. What do you attribute your success over a year to? What was your weakness? How do you expect to keep the weight maintained now?
    Hi and thank you. We hit our goal last July. We have maintained a year now. Calorie counting and portion control was the key. We went low carb, no breads, no sugars, no starchy foods. No sodas. Lots of protein. Chicken , fish, eggs. Lots veggies but we did meal prep. Like 3 days at a time. Didn't eat late at night and pretty much just water and coffee. It was coming off so fast it was easy to stay focused. The biggest change was mental. You have the get the mind right to stay focused. If you can change that you can do it. Now we do eat some occasional bad stuff but we know we have to stay on track to maintain. Didn't have a big weakness. And continue to use myfitnesspal daily to maintain. It's awesome!!!!!
  • thomasegbert09
    thomasegbert09 Posts: 59 Member
    Awesome job! You both look great!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    thomasegbert09 wrote: »
    Awesome job! You both look great!
    Thank you!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    watercolormama wrote: »
    Wowza! Awesome work you both have done.

    Thank you.
  • flower761
    flower761 Posts: 14 Member
    Thanks for sharing. You guys are such an inspiration!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    flower761 wrote: »
    Thanks for sharing. You guys are such an inspiration!
    Thank you!
  • texasfarmer
    texasfarmer Posts: 502 Member
    Fantastic job guys! Love your statement, "only you can cheat yourself"
  • poisonesse
    poisonesse Posts: 573 Member
    What fabulous inspiration! You both look awesome, keep up the good work, your bodies are thanking you!!!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    poisonesse wrote: »
    What fabulous inspiration! You both look awesome, keep up the good work, your bodies are thanking you!!!
    Thank u!
  • jennpinklady
    jennpinklady Posts: 26 Member
    You said you lost weight by clean eating?
  • TorStar80
    TorStar80 Posts: 252 Member
    What a hot couple! Wtg to you both!!
  • KassiesJourney
    KassiesJourney Posts: 306 Member
    YAY! Thats fantastic!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    jennpinklady wrote: »
    You said you lost weight by clean eating?
    Hi yes. No fast food. Healthy food fresh not canned. Cut bread, sugars, ate fish and chicken. Clean food.
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    TorStar80 wrote: »
    What a hot couple! Wtg to you both!!
    Thanks!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    KassiesJourney wrote: »
    YAY! Thats fantastic!
    Thank you!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    texasfarmer wrote: »
    Fantastic job guys! Love your statement, "only you can cheat yourself"
    Thanks and it's true!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    TaraCook1 wrote: »
    Awesome, congrats!

    Thank you!
  • CJ_Holmes
    CJ_Holmes Posts: 759 Member
    How cool that you are sharing this together! I'm really happy for you, and you're a great looking couple!
  • RastaLousGirl
    RastaLousGirl Posts: 2,119 Member
    Amazing job! Congrats to the both of you!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    ToniLeeAnn82 wrote: »
    Amazing job! Congrats to the both of you!
    Ty!
  • fastpitch2015
    fastpitch2015 Posts: 206 Member
    CJ_Holmes wrote: »
    How cool that you are sharing this together! I'm really happy for you, and you're a great looking couple!
    Thanks!
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