Spreading calories-opions?
Options
![elly0001](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
elly0001
Posts: 191
What r ur options/understandings about the healthiest/most beneficial way to spread calories?
3 meals
3 meals and 2 snacks
Large meals to smaller eals as the day goes on
Or 5-6 equal small meals???
I have increased my cals for maintenance so was going to make a meal plan just wondering how I should go about spreading my cals
thanks
3 meals
3 meals and 2 snacks
Large meals to smaller eals as the day goes on
Or 5-6 equal small meals???
I have increased my cals for maintenance so was going to make a meal plan just wondering how I should go about spreading my cals
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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3 meals and one snack are what I do, buuut 5-6 little meals a day does speed your metabolism up a lot. it's not essential though. in the end the most important thing is eating right.0
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