I'm a wee lassy from Uk looking for friends

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gainzmummy17
gainzmummy17 Posts: 24 Member
in Introduce Yourself
No cardio it's all about the weights
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  • gainzmummy17
    gainzmummy17 Posts: 24 Member
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    lol ok
  • rlilly697
    rlilly697 Posts: 201 Member
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    Just keep doing whatever it is you're doing! looking good in your pic! lol
  • amario742005
    amario742005 Posts: 6 Member
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    Hey bud u can add me !!
  • jomajoo
    jomajoo Posts: 23 Member
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    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
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    B
  • Morgaen73
    Morgaen73 Posts: 2,818 Member
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    Hey :) Feel free to add me
  • lorri68
    lorri68 Posts: 53 Member
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    lorri68 add if you need support
  • MsHarryWinston
    MsHarryWinston Posts: 1,027 Member
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    Helloooo! Another lifter here.
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
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    Feel free to add me ladies
  • rlilly697
    rlilly697 Posts: 201 Member
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    jomajoo wrote: »
    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.

    Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!
  • rlilly697
    rlilly697 Posts: 201 Member
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    rlilly697 wrote: »
    jomajoo wrote: »
    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.

    Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!
    rlilly697 wrote: »
    jomajoo wrote: »
    rlilly697 wrote: »
    The right cardio will actually help with your hypertrophy goals! ;) It will increase the capillaries feeding the muscles

    What do you define as "the right cardio", can you give me some ideas/examples.

    Boxing + Padwork, Rowing or Cross trainer You want something thats going to work the whole body!

    But only 3 days a week prob at max! anymore and you start running into more aerobic and fat burning areas!
  • rlilly697
    rlilly697 Posts: 201 Member
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    http://uk.askmen.com/sports/bodybuilding/cardio-muscle-growth-2.htm
    This will probably explain it better than I can!?
  • watts6151
    watts6151 Posts: 897 Member
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    Hi

    I'm uk based, been lifting for 22 years
    Feel free to add
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
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    watts6151 wrote: »
    Hi

    I'm uk based, been lifting for 22 years
    Feel free to add

    Ok
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
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    B
  • tomorrowistoday0000
    tomorrowistoday0000 Posts: 125 Member
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    Nice quads lassy!
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
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    tomorrowistoday0000 wrote: »
    Nice quads lassy!

    Thanx
  • x_desertcolt_x
    x_desertcolt_x Posts: 253 Member
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    holy crap those are some killer quads!
  • gainzmummy17
    gainzmummy17 Posts: 24 Member
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    x_desertcolt_x wrote: »
    holy crap those are some killer quads!

    Thanx

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