SQUAT MAGIC
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That "lunge" video demonstration was the best. Step over Mandingo!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I teach sit squats to newbies all the time. It's just a matter of foot placement for many.Cherimoose wrote: »It's obviously silly, but it actually could be an excellent trainer's tool to teach squatting form to newbies. Better than box squats & TRX since it gives support.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I don't know what I'm seeing...
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...but I can't stop watching.0 -
Perhaps I'll ask for this and a thigh master and one of those ab frame thingies for Christmas. Imma good be so fit!2
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Can I get one of these installed on the toilet to help me get off of it after real squats.11
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OK, I need to take a walk to clear my head of this....really??0
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the less said the better.
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YES!!! SO MUCH WINNING IN THIS VIDEO!!!!!
"Sign me up I need 12!" LOL. I am so glad I started on the MFP forums before work today. This put a smile on my face. It also made me decide to add 5 more pound to my high bar squat today as a penance for my liking it so much.2 -
I had enough trouble as a former dancer transferring my weight into my heels, this would 100% have not helped! Would give the office block across the road a good laugh though! And yeah the lunge was............
What's most hilarious about these fitness infomercials is how many have hot greased up women in them. Sure mr marketing man, that's totally aimed at women.1 -
"Perfect tempo". Srs question...tempo matters?0
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Tiny_Dancer_in_Pink wrote: »The trifecta!
Errr... (timidly raises hand) I've got one of those and I use it most days. It seems to work.4 -
estherdragonbat wrote: »Tiny_Dancer_in_Pink wrote: »The trifecta!
Errr... (timidly raises hand) I've got one of those and I use it most days. It seems to work.
You have a tony little? full size or miniature?1 -
This is perfect, thank you OP!
Sign me up, I want twelve!0 -
stanmann571 wrote: »estherdragonbat wrote: »Tiny_Dancer_in_Pink wrote: »The trifecta!
Errr... (timidly raises hand) I've got one of those and I use it most days. It seems to work.
You have a tony little? full size or miniature? Gazelle Edge glider, lol. Got it in 2008 through work; they had a gift catalog. When you hit a milestone year, you got to choose something out of it. Gifts got better/pricier the longer your tenure. The glider was a 10-year length-of-service gift. 2 -
Has the twerking community weighed in on this new innovation?0
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How do I become a certified celebrity trainer?0
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All of these types of products makes me think of a certain MST3k skit.
I present...the Square Master!
(starts at 2:20ish for those who don't care for some MST3k Invention Exchange nostalgia):
https://www.youtube.com/watch?v=1m66b9H724Y 1 -
Be and "actor" who says they train celebrities? Oh and lives nearby Hollywood....................................How do I become a certified celebrity trainer?
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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I got one for FREE when a neighbor was getting rid off it. Way too easy to do and even after a half hour on it, I never even breathed hard. 2 months later I left it out in front of my house with a FREE sign and that same day it got picked up by someone.estherdragonbat wrote: »stanmann571 wrote: »estherdragonbat wrote: »Tiny_Dancer_in_Pink wrote: »The trifecta!
Errr... (timidly raises hand) I've got one of those and I use it most days. It seems to work.
You have a tony little? full size or miniature? Gazelle Edge glider, lol. Got it in 2008 through work; they had a gift catalog. When you hit a milestone year, you got to choose something out of it. Gifts got better/pricier the longer your tenure. The glider was a 10-year length-of-service gift.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition 2 -
estherdragonbat wrote: »stanmann571 wrote: »estherdragonbat wrote: »Tiny_Dancer_in_Pink wrote: »The trifecta!
Errr... (timidly raises hand) I've got one of those and I use it most days. It seems to work.
You have a tony little? full size or miniature? Gazelle Edge glider, lol. Got it in 2008 through work; they had a gift catalog. When you hit a milestone year, you got to choose something out of it. Gifts got better/pricier the longer your tenure. The glider was a 10-year length-of-service gift.
That's what I get for trying to be funny.2 -
The half-hour mark is about when I start breathing hard, but then I'm slowly getting into better shape. Eventually, I may splurge for something better. For right now, though, it suits my needs.1
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OK, this is a joke.......
right?0 -
stanmann571 wrote: »estherdragonbat wrote: »stanmann571 wrote: »estherdragonbat wrote: »Tiny_Dancer_in_Pink wrote: »The trifecta!
Errr... (timidly raises hand) I've got one of those and I use it most days. It seems to work.
You have a tony little? full size or miniature? Gazelle Edge glider, lol. Got it in 2008 through work; they had a gift catalog. When you hit a milestone year, you got to choose something out of it. Gifts got better/pricier the longer your tenure. The glider was a 10-year length-of-service gift.
That's what I get for trying to be funny.
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estherdragonbat wrote: »Tiny_Dancer_in_Pink wrote: »The trifecta!
Errr... (timidly raises hand) I've got one of those and I use it most days. It seems to work.
Meant no offense. Do what you gotta do
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Tiny_Dancer_in_Pink wrote: »The trifecta!
My friends mom had one of these... they're actually kind of goofy and fun. We used to get on it just to try it out. lol.
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if that was a floor pump for a bike i would buy it. somebody missed a big market right there.4
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