I need help

tianacrup1995tc
tianacrup1995tc Posts: 2 Member
edited November 2024 in Health and Weight Loss
Does anyone know a painless exercise I've been over doing it

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    What have you been doing, and how much?

    How long have you been exercising in general, what type, and what are your stats?
  • RodaRose
    RodaRose Posts: 9,562 Member
    Walking, Swimming
  • Seffell
    Seffell Posts: 2,245 Member
    Yep, walking.
  • Old_Cat_Lady
    Old_Cat_Lady Posts: 1,193 Member
    I lost weight without exercise. Just normal cleaning the house. Counting calories is THAT important.
  • cosmichvoyager
    cosmichvoyager Posts: 237 Member
    Maybe try to start slow with something like restorative yoga? walking is good too if you are able to do that. Even 10 minutes, 1 or 2 times around the block is a start :)
    I'm having knee problems so haven't been exercising much - just stretching and Physical Therapy homework :/
    I still lose when I use MFP to track my food carefully (basically calorie counting, weighing all non-vegetables).
  • StephanieLK502
    StephanieLK502 Posts: 17 Member
    Loveeeeee walking and breaking that up (walk, jog, walk, jog...)
  • erienneb66
    erienneb66 Posts: 88 Member
    Well like...what's painless for one person isn't for another so there's not much else to add to this convo without more details? My knees hurt if I jog, so I don't. I get sore from lifting sometimes but not painfully so.

    Stretching, yoga, walking. Lighter variations of other workouts.
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