I need help
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tianacrup1995tc
Posts: 2 Member
Does anyone know a painless exercise I've been over doing it
1
Replies
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What have you been doing, and how much?
How long have you been exercising in general, what type, and what are your stats?2 -
Walking, Swimming3
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Yep, walking.1
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I lost weight without exercise. Just normal cleaning the house. Counting calories is THAT important.3
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Maybe try to start slow with something like restorative yoga? walking is good too if you are able to do that. Even 10 minutes, 1 or 2 times around the block is a start
I'm having knee problems so haven't been exercising much - just stretching and Physical Therapy homework
I still lose when I use MFP to track my food carefully (basically calorie counting, weighing all non-vegetables).0 -
Loveeeeee walking and breaking that up (walk, jog, walk, jog...)1
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Well like...what's painless for one person isn't for another so there's not much else to add to this convo without more details? My knees hurt if I jog, so I don't. I get sore from lifting sometimes but not painfully so.
Stretching, yoga, walking. Lighter variations of other workouts.0
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