Lose 10 lbs by end of July, 2017 - also starting BBL and walking starting June 26.
Replies
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Current weight: 210
Goal: 2001 -
Ooh! I'm in!!
Starting weight:145.5
Goal weight:135.
I haven't seen 135 in over a year. I saw it briefly 6 weeks post partum. Before then, it was a year. So really.... 2 years.
I just started C25K today. So, 3 days a week I will do that, I'm also doing the 30 day dumbbell challenge, and on the days I don't run, I plan to do dance fitness/walk at home.
Diet: Try and keep under calories, aka, don't eat the exercise calories back every day. Try and eat better.4 -
I'm in!!! Current weight: 121 lb, target wt: 110 lb
Running twice a week and trx twice a week
Trying to go on a keto diet.... but there aren't too many vegan options1 -
DananaNanas wrote: »I'm in!
Starting/current weight: 155.4
Goal weight: 145.4
I got a gym membership last week so I am hoping to use that more, walk on my lunch breaks whenever it's less than 80 degrees lol, and go to yoga whenever I can make it to a class (I bought a 10 class pass on Saturday and have used 1 class).
Today I walked on my lunch break for 50 minutes, it's a beautiful 71 degrees out! I also plan on going to the gym after work with my fiance.
Food wise I'm just trying to make healthier choices and stick to my calorie goal.
Made it to the gym after work for a half hour on the elliptical and a half hour of weight machines.
I only had 920ish calories today even before excercise calories were added in. Is it bad if I don't hit my 1200 goal? Most days I go over. I'm not going to bed starving or anything.1 -
Hey everyone im in
Weight 145
Goal 135
Little about me - I have lost 40 lbs since I had my son a year ago. I am now stuck in the 140s and have been struggling to go below.
Fitness: I will be doing cardio HIIT daily and weight training at the gym for 3 days a week. I will try the 30day abs app also
Diet: I am eating a whole food plant based diet.
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June 28th
Current Weight - 194lbs
Goal Weight End of July - 184lbs1 -
ME!! ME!! ME!!
June 28
Current 192.2
July 31st goal 182
cardio 30 mins daily
planned healthy eating - control intake - more water!!1 -
I'm in.. Current weight 130.. goal 120. Elliptical, gym. walking.1
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June 28
Current weight 189
Goal 176
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Hello
Current weight: 202.6
Goal weight: 197
Exercise bike/walking.
It's a bit of a low goal as I'm on holiday mid month, the plan is to stay active while I'm away to minimise any weight gain and to be 'good' before I go and get back on track as soon as I get home 2 -
Starting weight = 239.5
Current weight = 237
Goal weight = 229
Too bad this quick loss won't keep up. But it feels good for the first few days.1 -
Current weight: 165lb
Goal weight: 155lb
Going to do the 7 minute workout
Walking
Low calorie intake1 -
I'm in. First challenge for me.
Current weight: 206
End of July goal weight: 196
Will reduce carbs & calorie intake. Plan to walk for exercise.1 -
DananaNanas wrote: »
Made it to the gym after work for a half hour on the elliptical and a half hour of weight machines.
I only had 920ish calories today even before excercise calories were added in. Is it bad if I don't hit my 1200 goal? Most days I go over. I'm not going to bed starving or anything.
Went over my calorie goal yesterday so it all evens out I guess. I wasn't able to go to the gym yesterday but I did have an hour long dance class. Back to the gym tonight for hopefully an hour and trying to stay under calorie goal.
Starting weight: 155.4
Current weight: 153.0
Goal weight: 145.4
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Current weight: 179.4
End of July goal weight: 174
I've lost 19.2 lbs in 9 weeks so I feel confident about this next goal! Let's do this! I plan to swim at least 1-2x a week for my exercise!2 -
LeanMeanMomm wrote: »Anyone is welcome to join anytime.
This is very simple. Choose any form of exercise and diet per your liking. Post here and get/give support. We can do this together.
Lets post current weight and
End of July goal weight (even if less/more than 10)
I am planning on using Brazilian butt lift program just because I spent the money buying the program two months ago and haven't even touched it. I will also do treadmill walking on the days I travel.
Good luck everyone. Lets help and support each other
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136now, goal 126 eating wisely and utilizing HIIT, AMRAPs, walking and sprints alternating 5-6 days week1
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I haven't weighed for a couple of days, and I just got around to logging my food. But I have been busting my a%% for the few days doing long overdue housework. And I am tired enuf and sore enuf to prove it.
Tomorrow I'm going to drag myself to the gym for some tough rehab love - rotator cuff muscles, hip flexors, and core.
Kudos to everyone out there who is fighting this good fight. I will get in shape again,I will get in shape again! I will get in shape again . . .3 -
I'm in..
SW 194
Gw 184
My plan is to track daily, stay on target, continue my exercise routine (currently 1 hr/4 days a week) and add 30 mins on other days.
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DananaNanas wrote: »
Went over my calorie goal yesterday so it all evens out I guess. I wasn't able to go to the gym yesterday but I did have an hour long dance class. Back to the gym tonight for hopefully an hour and trying to stay under calorie goal.
Starting weight: 155.4
Current weight: 153.0
Goal weight: 145.4
CW: 154.4...
I'm discouraged already. I'm so sore from the gym or dance class this week but I'm still back up to where I was on Tuesday. My wedding is 3 months from today
I can't fathom walking down the aisle feeling like I do right now 0 -
A little about me....
CW- 133
GW-130
I have been about 135-140 for few months now, plan on joining a gym because I'm really wanting to build my booty...right now I walk and I'm trying to consistently use an online workout program 5-6 days a week, using bodyweight and light dumbells(5lbs), and need to progress. Also, I'm starting to track what I eat, and it's starting to help...looking for challenges, buddies, advice, anything to motivate me to really go for it!1 -
Current 148
Goal 138
Swimming, walking--getting 15,000 steps a day
Logging my food
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I'm in!
CW: 150
GW: 140 (ultimate GW 125)
Exercise: walking/jogging, strength training
Food: Logging on MFP, portion control, more healthy foods, less sweets and alcohol0 -
Start: 174
Goal: 164
I'll be riding my bikes - on the road and in the velodrome.
Also doing reformer pilates, yoga, resistance training in the gym, and barre.
Just need to curb the appetite and drink less beer I guess.
Has anyone done Pure Barre? Thoughts?
I do Pure Barre and love it! I've also done the Bar Method and the Dailey Method.
~The Bar Method at my studio is great for taller people because they have a tall bar.
~Pure Barre is great all round.
~The Dailey Method has different classes, including an interval class that burns lotsa calories - but they don't provide a means for members to sanitize their equipment, post-workout, at my studio.
Muscle burns more calories than fat - so don't forget about the strength training and protein!0 -
DananaNanas wrote: »DananaNanas wrote: »
Went over my calorie goal yesterday so it all evens out I guess. I wasn't able to go to the gym yesterday but I did have an hour long dance class. Back to the gym tonight for hopefully an hour and trying to stay under calorie goal.
Starting weight: 155.4
Current weight: 153.0
Goal weight: 145.4
CW: 154.4...
I'm discouraged already. I'm so sore from the gym or dance class this week but I'm still back up to where I was on Tuesday. My wedding is 3 months from today I can't fathom walking down the aisle feeling like I do right now
If you're so sore, you're likely to hold quite a bit of water because of it. Keep on training and stay below your calorie goal with plenty of protein (I use 1.2g of protein per kg ideal body weight, so 0.02 ounces of protein per lbs ideal bodyweight. For me, this is enough protein to keep my muscles intact. But slightly more protein is also okay. I wouldn't advise any less, especially when training. It makes you hungry and sore because the muscles have difficulty recovering. If you're not into the shakes, eating a hard-boiled egg after your workout should help.1 -
6/25 SW: 197lbs
GW: 187
7/2: 197 No pounds lost, but I took my measurements and I lost 5 inches all over my body. Since that's the case, I'm not so upset about the numbers staying the same this week.1 -
Current 225
Goal 212
Walking, elliptical and yoga
Mfp and upping water.0 -
I'm in!
Current weight: 210
End of July: 199 (that's 11, I know, I just want to get below that 200)3 -
Check in. I don't remember what I put my starting weight as..... But today was 148.5. 3 pounds higher than my last logged weight. Very frustrating, but determined to see that number down!0
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We can do this! I plan to take long walks with my dog every single evening. She keeps me on track!
Current: 214
Goal: 2041
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