I crumbled under the pressure

jcpm98
jcpm98 Posts: 114
edited September 19 in Motivation and Support
:sad: I had a very bad eating day and it didn't help that I hung out with my skinny friend that eats like a truck driver! I had such an awesome first 4 weeks, I didn't cheat once!!! and I feel like I blew it in one day! :cry: I plan on hitting it hard at the gym in the morning and eating HEALTHY all day and continue on my path, hopefully without any other distractions! This just really sucks, I guess I am just mad at myself for being weak! :grumble:

Replies

  • jcpm98
    jcpm98 Posts: 114
    :sad: I had a very bad eating day and it didn't help that I hung out with my skinny friend that eats like a truck driver! I had such an awesome first 4 weeks, I didn't cheat once!!! and I feel like I blew it in one day! :cry: I plan on hitting it hard at the gym in the morning and eating HEALTHY all day and continue on my path, hopefully without any other distractions! This just really sucks, I guess I am just mad at myself for being weak! :grumble:
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    Your plan sounds good start tomorrow like a new day...also be prepared for the next time your out with your friend....Im sure she will understand you making healthier choices and declining to eat certain things or certain places...
  • rosered51
    rosered51 Posts: 189
    Dust yourself off, this was a great learning experience. You know how this choice made you feel, start again tomorrow! You can do this! One day at a time, one hour, one minute, one choice! Don't beat yourself up over one small misstep, keep focusing on the bigger picture. :bigsmile:
  • Mickie17
    Mickie17 Posts: 559 Member
    It stinks doesn't it? i did the same thing on a SuperBowl PArty...gained three %&*^*&^*& pounds back. UGH! But, I hit my workouts really hard today, and I feel good...so I hope I bounce back quick. You will too...we gotta live a little too, right?
  • fitchick99
    fitchick99 Posts: 267 Member
    The greatest thing you have is the 24 hours in front
    of you.
    The past is gone; the future is distant.
    Today you CAN succeed.
    Set a goal you can achieve in the next 24 hours
  • jcpm98
    jcpm98 Posts: 114
    Thanks guys! I am just hoping I am not disappointed on friday when I weigh in. Your support is worth more than I could ever say!!

    Jess
  • valw97
    valw97 Posts: 80 Member
    I had a bad...no horrible day too!:sad:
    but I am determined not to quit and you should be too!
    If at first you don't succeed try, try again. I try to live by this motto, but there are certainly days when all I want is to give up. We just can't get trapped in the failure mindset.
    I beleive in you and you should too!! :wink:
    It's a new day tomorrow.
  • AmyNVegas
    AmyNVegas Posts: 2,215 Member
    Just don't let your one bad day turn into 2 like I did this weekend. I went over calories by about 900 total between the 2 days.:sad: I paid the piper today at weigh in with a 1/4 pound gain from last week. Who knows what it would have been had I not exercised so much yesterday and eaten low cals trying to make up for it. We can do this! Here's to staying on track!:drinker:

    Amy:bigsmile:
    118984.png
    Created by MyFitnessPal.com - Free Food Diary

    My favorite post for answers:
    http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
  • sassiebritches
    sassiebritches Posts: 1,861 Member
    You didn't blow it! Blowing it would be eating awful from here on out....you will be back at it tomorrow.....hang in baby...................


    GO Green!
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