I need to gain
triston608
Posts: 1 Member
Hey guys! Any tips on how to gain weight fast?
0
Replies
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Hey man what's going on I'm not in super great shape but I was really little and what helped me was just working out about 4 times a week heavy lifts low reps and an post workout protein shake0
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Well, assuming that you are a healthy young man, you should be able to gain weight by lifting weights and eating more - say 250 extra calories a day. That would let you gain 1/2lb per week,and which if you're exercising should be more lean weight than fat.
5x5 stronglifts is a good lifting program. And should let you gain muscle while gaining weight.
Good luck!0 -
http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest
These threads are a great place to start.0
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