Shredded in 12 weeks
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Great work0
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Can I ask what program you stuck to? very impressive to say the least!
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N0easyway0ut wrote: »Can I ask what program you stuck to? very impressive to say the least!
Thank you
I am not following any programe. I just set the targets for my self within that 12 weeks. It was to stay in calorie deficit and eat clean (i mean very clean) while doing intermittent fasting two weeks on and one week off. I never count calories and to be honest i couldnt figure it out how to count them.
I do fasting Hiit Cardio every other day in my 5 Days split. Lots of hypertrophy workouts and strength workout now and then . Offcourse you will feel weak while on cut so go for lots of Volume training and leave your ego at the door.
Abs workout with and without weights and i never do the same exercise every day for the abs, drinking lots of water help too. Hope it helps
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thanks for that!
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Wow. You did abs everyday? What were your favorite ab workouts? You look great!
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thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper4 -
thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
And dont do abs everyday , do Abs every other during your weekly splits . And dont get furstrated . Try to decrease your body fat and they will pop out0 -
tomorrowistoday0000 wrote: »No photos? It doesn't exist.
Please check them out now. Thanks0 -
Awesome job man1
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Great job!1
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Toughlife04 wrote: »tomorrowistoday0000 wrote: »No photos? It doesn't exist.
Please check them out now. Thanks
Yeah!
Your transformation is super inspiring! Thank you for sharing not only your progress but routine as well. Congratulations! 1 -
amazing transformation mate but eating clean had nothing to do with that it was your caloric deficit and your exercise output....clean eating is nonsense It's just a personal preference but well doneToughlife04 wrote: »N0easyway0ut wrote: »Can I ask what program you stuck to? very impressive to say the least!
Thank you
I am not following any programe. I just set the targets for my self within that 12 weeks. It was to stay in calorie deficit and eat clean (i mean very clean) while doing intermittent fasting two weeks on and one week off. I never count calories and to be honest i couldnt figure it out how to count them.
I do fasting Hiit Cardio every other day in my 5 Days split. Lots of hypertrophy workouts and strength workout now and then . Offcourse you will feel weak while on cut so go for lots of Volume training and leave your ego at the door.
Abs workout with and without weights and i never do the same exercise every day for the abs, drinking lots of water help too. Hope it helps5 -
Toughlife04 wrote: »thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper
Wow you did it in 12 weeks nice work, I've been doing it for 6 months and don't have abs anything like you.0 -
Toughlife04 wrote: »thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper
Wow you did it in 12 weeks nice work, I've been doing it for 6 months and don't have abs anything like you.
OP cut till he was weak and dizzy when working out... that's not something to be proud of I don't think.2 -
Toughlife04 wrote: »thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper
Wow you did it in 12 weeks nice work, I've been doing it for 6 months and don't have abs anything like you.
OP also has more muscle mass than you do (especially in the chest and abdominal region). Atleast in photos you two look similar BF level wise.0 -
TavistockToad wrote: »Toughlife04 wrote: »thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper
Wow you did it in 12 weeks nice work, I've been doing it for 6 months and don't have abs anything like you.
OP cut till he was weak and dizzy when working out... that's not something to be proud of I don't think.
If you are talking about me then i should let you know that i feel stronger than ever before . Weakness felt only in first two to three weeks and as the time passes , your body gets used to the new eating pattern. It becomes a way of life. I am more active and stronger . Cheers4 -
rainbowbow wrote: »lookin vascular. great job!
Thank you0 -
Nice job. Takes commitment to do that.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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rainbowbow wrote: »Toughlife04 wrote: »thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper
Wow you did it in 12 weeks nice work, I've been doing it for 6 months and don't have abs anything like you.
OP also has more muscle mass than you do (especially in the chest and abdominal region). Atleast in photos you two look similar BF level wise.
That's my point, I know I lost to much weight to fast hence the muscle mass, I went from 14st 8 down to 11st 8 in just under 5 months, I've now got the task of building the muscle back which I lost.
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