Shredded in 12 weeks
Toughlife04
Posts: 42 Member
From 25% body fat to 8% body fat w/pictures
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I don't see the photos6
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Erm... okaaayyyy?0
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No photos1
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No photos? It doesn't exist.
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Epic Fail
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Hi!! Well thats possible. Check out my story:-
http://community.myfitnesspal.com/en/discussion/10511781/fat-to-fit-6-packs-just-2-inspire/p10 -
rajeshvvcool wrote: »Hi!! Well thats possible...
The Epic Fail is in the photos..or lack thereof ; )
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Welcome to MFP.2
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Ok.... :huh:0
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Sorry i am not good at this . For some reason i couldnt upload the photos but yeah i did manage to upload a few to my profile . Sorry0
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You did very well, textbook example of how a 12wk program can yield significant results!1
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lookin vascular. great job!
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DresdenSinn wrote: »You did very well, textbook example of how a 12wk program can yield significant results!
Thank you0 -
Great work0
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Can I ask what program you stuck to? very impressive to say the least!
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N0easyway0ut wrote: »Can I ask what program you stuck to? very impressive to say the least!
Thank you
I am not following any programe. I just set the targets for my self within that 12 weeks. It was to stay in calorie deficit and eat clean (i mean very clean) while doing intermittent fasting two weeks on and one week off. I never count calories and to be honest i couldnt figure it out how to count them.
I do fasting Hiit Cardio every other day in my 5 Days split. Lots of hypertrophy workouts and strength workout now and then . Offcourse you will feel weak while on cut so go for lots of Volume training and leave your ego at the door.
Abs workout with and without weights and i never do the same exercise every day for the abs, drinking lots of water help too. Hope it helps
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thanks for that!
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Wow. You did abs everyday? What were your favorite ab workouts? You look great!
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thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
Thank you . It means alot
Rope crunches, hanging leg raise , planks, wood chopper4 -
thomasegbert09 wrote: »Wow. You did abs everyday? What were your favorite ab workouts? You look great!
And dont do abs everyday , do Abs every other during your weekly splits . And dont get furstrated . Try to decrease your body fat and they will pop out0 -
tomorrowistoday0000 wrote: »No photos? It doesn't exist.
Please check them out now. Thanks0 -
Awesome job man1
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Great job!1
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