convert macros from percentage to gram

montherzaben
montherzaben Posts: 15 Member
edited November 2024 in Food and Nutrition
hi
some products they write nutrition information as percentage , how to convert this into grams?
for example a product that has 30% carb

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    I've never seen nutritional info only in percentages... You'd have to know the total calories, then work out 30%, and divide by 4.
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Can you post a picture of this? i've never ever seen this before.


    anyways, look at the total cals, divide by 100. multiply by 30. then divide by 4.
  • montherzaben
    montherzaben Posts: 15 Member
    rainbowbow wrote: »
    Can you post a picture of this? i've never ever seen this before.


    anyways, look at the total cals, divide by 100. multiply by 30. then divide by 4.

  • montherzaben
    montherzaben Posts: 15 Member
    utsoc4cxussm.jpg
  • montherzaben
    montherzaben Posts: 15 Member
    rainbowbow wrote: »
    Can you post a picture of this? i've never ever seen this before.


    anyways, look at the total cals, divide by 100. multiply by 30. then divide by 4.
    https://us.v-cdn.net/5021879/uploads/editor/ud/5b135u96vygk.jpg
  • montherzaben
    montherzaben Posts: 15 Member
    livingleanlivingclean wrote: »
    I've never seen nutritional info only in percentages... You'd have to know the total calories, then work out 30%, and divide by 4.

    https://us.v-cdn.net/5021879/uploads/editor/ud/5b135u96vygk.jpg
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    edited July 2017
    montherzaben wrote: »
    utsoc4cxussm.jpg

    Wow, wtf. I'm on my phone but do those ad up to 100%? I can't tell if it's saying percent based on 2,000 calories or percent of calories in that product.

    Anyone else?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    edited July 2017
    montherzaben wrote: »
    utsoc4cxussm.jpg

    I think they stuffed that one up...
    The % says it's based on daily values... Which doesn't relate to calories of a serve. It also says 2.2 calories from fat, which doesn't relate to 2.7% of 95 calories.

    And no... @rainbowbow I don't think they add up to 100%!
  • montherzaben
    montherzaben Posts: 15 Member
    thanks
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Yeah, there is a labeling issue. The amounts listed are not % of daily value and do not add up. Neither do the calories if calculated as % of calories add up. Even tried it by % of weight, still not even close. The calories look misleading too. I have never seen bread with less than 2 calories per gram. I think your safest best is to just log it by weight as bran bread or something.
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