My progress pics!

tomscudero
tomscudero Posts: 29 Member
edited November 19 in Goal: Gaining Weight and Body Building
bg91bxxvx73c.jpg

Replies

  • brentopia
    brentopia Posts: 113 Member
    Good job!
  • brentopia
    brentopia Posts: 113 Member
    p.s. You might get more replies if you post this in the "Success Stories" forum instead.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Awesome job! What is the weight difference between photos and how long did it take?
  • tomorrowistoday0000
    tomorrowistoday0000 Posts: 125 Member
    Awesome progress! What's the timeframe on each?
  • tomscudero
    tomscudero Posts: 29 Member
    45 days in between each.
  • tomscudero
    tomscudero Posts: 29 Member
    My weight stayed the same. My body fat dropped about 10%
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Watch out! Your hard work is showing! ;)
  • dalerst
    dalerst Posts: 174 Member
    tomscudero wrote: »
    My weight stayed the same. My body fat dropped about 10%

    What was you calorie intake whilst doing it?
  • tomorrowistoday0000
    tomorrowistoday0000 Posts: 125 Member
    tomscudero wrote: »
    45 days in between each.

    Wow! I'm how many months now and can't even get to your first progress picture. What's your routine and diet, if you don't mind me asking?
  • clayelliott847
    clayelliott847 Posts: 125 Member
    Amazing. Like everyone else wants to know. What was your diet. Because showing abs is more than just lifting weights.
  • JamesS105
    JamesS105 Posts: 5 Member
    Awesome job bro!
  • moya_bleh
    moya_bleh Posts: 1,375 Member
    tomscudero wrote: »
    bg91bxxvx73c.jpg

    Incredible work, fella! Well done! What's your routine and diet?
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    Great job!
  • tomscudero
    tomscudero Posts: 29 Member
    Thank you!
  • tomscudero
    tomscudero Posts: 29 Member
    Not sure if you are familiar with them. But I did a combination of T25 and Body Beast. Body Beast for weight training and T25 for cardio. I followed the nutrition plan for Body Beast.

  • tomscudero
    tomscudero Posts: 29 Member
    clayelliott847 wrote: »
    Amazing. Like everyone else wants to know. What was your diet. Because showing abs is more than just lifting weights.

    Wow. Sounds so good to hear that. Showing abs. Tried to get them for years.

    You are right. Diet is key. But I followed my diet, exercise program and supplementation to the letter!

    Awesome program. I am a firm believer now!!

    Body Beast my primary. T25 for extra cardio!!
  • big_jon_1988
    big_jon_1988 Posts: 58 Member
    Crazy man. How much do you weigh?
  • Amys712
    Amys712 Posts: 86 Member
    Wow! Very noticeable difference! Great job!
  • katie2400
    katie2400 Posts: 78 Member
    Wow amazing progress!!
  • tomscudero
    tomscudero Posts: 29 Member
    Thank you!
  • tomscudero
    tomscudero Posts: 29 Member
    big_jon_1988 wrote: »
    Crazy man. How much do you weigh?

    158 lbs
  • miguelrunner
    miguelrunner Posts: 156 Member
    Hey great job brother! That's a lot of hard work right there!
  • big_jon_1988
    big_jon_1988 Posts: 58 Member
    Awesome man, you look bigger in the picture, but it has nothing for reference I guess.
  • tomscudero
    tomscudero Posts: 29 Member
    Well. I lost a lot of body fat and increased lean muscle. Which was my goal.
  • tomscudero
    tomscudero Posts: 29 Member
    miguelrunner wrote: »
    Hey great job brother! That's a lot of hard work right there!

    Thanks. I was strict and followed the program precisely
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