100 pounds gone! (pics!)
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You have jammed this straight up!!! Very glad to see the "new" you! You look amazing!1
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Nice hams!!!1
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Gorgeous♥
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Nice Job!!!1
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You look absolutely AMAZING!! I hope you are well proud of yourself. Amazing work.. Well done!! I bet clothes shopping is a dream now??1
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Excellent! You look GREAT!1
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You did a great job!1
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You did great. I always appreciate seeing before and after pics but never had an after. I just started weight loss surgery prep and have started the downward trend and it's incredible. I look forward to maybe having my own "after" photo and it's interesting to know how you handled your workouts after you lost some weight. I have knee and back problems (go figure) some is osteoarthritis and partly a post op surgery scarring on my spinal nerve canal and right knee has had two torn meniscus surgeries that have left me partly bone against bone. I'm hoping that weight loss will relieve some of the pain related to all of the above issues and your post is helpful so thanks. Good luck and Happy 4th of July if you live in the USA. You were pretty before and look much more healthy and comfortable in your body after.1
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FutureThoughts wrote: »You look amazing!! Fantastic job. And your arms are incredible!!! Did you follow any specific plan? Mind sharing? Your results are truly inspiring
Thank you. I did and still go to the gym 4 to 5 days a week. I focus mainly on weight training (about 4 months now). I work upper body 3 days a week and lower body 2 days a week. I do step-ups in between sets to keep my heart rate up. I started this when my weight loss flatlined. Even though I have only lost 4 pounds I am down another pant size!
Thanks so much for sharing! !1 -
Great work!1
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Wow this is great work You look fantastic. Well done.2
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gorgeous arms1
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You look great!!1
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Everyone's success is so amazing and inspiring! Thank you so much for sharing this! It gives me the motivation to keep going and that eventually I will hit my goal too!1
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You look amazing!!1
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You look fantastic!1
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Oh my!! YOU LOOK INCREDIBLE WOW SO INSPIRING YOU ROCK!1
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Awe inspiring....continued great health and success..1
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You look great. Good Job!1
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That's amazing!! Good for you!! I'm still trying to get my motivation back in full force.. it's been rough.1
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